Compassion Focussed Therapy - a podcast by Dr Lucy Maddox

Couldn't we all be a little kinder to ourselves?

Find out how self-compassion can influence us and hear about how compassion focussed therapy helped Chris with depression.

Prof. Paul Gilbert and Chris Winson talk to Dr Lucy Maddox.

Go to the shownotes and transcript for this episode on http://letstalkaboutcbt.libsyn.com/ for links to compassion focussed theraoy resources.

For more on CBT including a register of accredited therapists go to www.babcp.com.

Further episodes of Let's Talk About CBT

Further podcasts by Dr Lucy Maddox

Website of Dr Lucy Maddox