Podcasts by Len@lenuwellness

Pad 2 Nail from 2021-01-29T03:21:57

Place finger on where it hurts, pad 2 nail with your finger, release hurt, pain, and tightness!

Vagus nerve stimulation responsible 4 internal organ function..... from 2021-01-18T03:37:56

Responsible 4 reglulation of internal organ funtion.....digestion, heart rate, respiratory rate, vascomotor activity certain reflex action, coughing, sneezing and vomiting

Acid binding 4 greater health! from 2021-01-16T15:19:19

Your health is in your hands, eating raw fruits and vegetables, they bind to the acid in the body which is mainly made by eating pasta, bread, meat. So eating raw creates correct ph balance for gre...

Hanging the body creates greatness, correctness, trueness, upon your life! from 2021-01-15T18:43:53

Hanging on a bar or jungle gym lets the trueness of the body come out. It's like inversion system for the upper body. Add knees up middle, right, left creates undeniable strength,,, time yourself ....

Cleansing Corner Stone 2 Wealth In Your Health! from 2021-01-05T05:47:57

We was our cars, clothes, dishes , take a shower but just keep pouring it in....and expect awesome possum health !

Skin Brushing 101 from 2020-12-24T08:07:04

Biochemical reprograming of the skin, for the body to achieve optimal health, skin provides easiest access, most importantly the nervous and endocrine! Dry brushing stimulates the gland promoting t...

4myselfwellness- daily imput to create wealth in your health from 2020-12-22T05:02:03

Things I do each morning to recalibrate my greatness of my body power, energy and vitality for the day!

S4YH - Stretching 4 Your Health ! from 2020-12-21T03:12:11

Creates correct length tension alignment and balance across the joints, increases flexibility and joint mobility, improves circulation and lymph drainage, oxygenation, it is the garbage truck dump ...

Body wellness - parasite elimination easy each day! from 2020-12-16T02:24:15

4myselfwellness, I use Diatomaceous Earth Food grade, Table spoon in shot glass upon rising, follow with a little oj....the full glass o.j. to set up GI trac for great health for the day!

Human body is like a computer, vagal nerve, spiral chair ...chi energy create greatest from 2020-12-03T04:32:25

Our human body is super human, like a computer, understanding of vagal nerve, spiral power chair creates great energy

Arch Your Back! from 2020-12-03T03:29:57

Arching the back gives you greater life, health, set, walking, running, sitting, chi energy flow....

Skin 101 ....Activate the 3rd Kidney! from 2020-11-16T01:46:18

The skin is the 3rd kidney, skin brushing is greatest activator.....

Spiral chair power from 2020-11-10T05:46:55

Sitting stance to lock in energy while sitting in a chair...

Pony tail pull! from 2020-10-19T00:59:09

Feel the pull of your body decompress ....

Value of nonmovement hold from 2020-10-16T13:23:24

When in a stretch, holding the stretch, focus on the stillness of the hold, that's when the brain tells the muscle to relax,

Value of chin tuck from 2020-10-13T14:10:30

Energy, vitamins, minerals and blood flow through the nerve path ways to the body, the chin tuck is key to keeping the flow at its greatest!

Value of lateral side bends. from 2020-10-12T13:42:01

Reconnects energy of the upper body to energy of lower body....gives spine ability to be more straighter

Kinetic Chain Dysfunction from 2020-10-12T02:09:32

Dysfunction of the human body, is like domino's - one impact starts the crumbling effects all rest of body

U choose from 2020-10-09T18:12:35

3200 choices are made in the human mind each day ...Do you choose with a purposeful end results?

Spiral Power from 2020-10-08T14:23:21

Enhances standing up taller, body stance in correctness for greater power, strength and open up breathing ...one of the most profound healing modalities I've incountered. When your energy is low .....

Vagus Nerve Stimulation from 2020-10-07T13:33:27

Simple tricks to stimulate the greatest healing nerve!

Power of 3 - synergistic soaking aid from 2020-10-07T01:00:05

Equal parts ...Epsom salt, baking soda, apple cider vinegar ( braggs if available)

Roar like a lion dynamic physical/ bone health from 2020-10-05T23:48:26

Simple exercises create such greatness impacting the physical and bone health thru exercises....

Chemicals among you, protecting your eco system! from 2020-10-04T05:36:20

In on around chemicals come in to you, effect your health. Accumulated effects....all chemical accumulate effects the current child's health....

Tilt of pelvic girdle determines health above and below.... from 2020-10-02T13:04:38

When tilt of pelvic girdle is off....it creates pain, stress, low back issues......

S4YH - Stretching 4Your Health from 2020-10-01T15:36:21

Manual fascia release, that pumps the lymp- which is the garbage dump truck of the human body....fascia encompasses all tendons, ligaments, and organs. We have a fascia matrix which is the pressure...

2 Truely heal~ one must cleanse the body....... from 2020-09-30T16:31:31

We wash our clothes, dishes, floors, car, we shower and clean the outside our bodies ....we just keep pouring crap into the inside of our bodies and expect to have amazing health, cleaning the insi...

Centering Axis of the human body, 1st in human health! from 2020-09-29T14:56:23

Partner centering of the axis, is one of the most greatest healing tricks ever done to human body!

Len@lenuwellness (Trailer) from 2020-09-29T04:27:12

Back story - Len@lenuwellness, the creation of B~Awesome ~R from 2020-09-29T03:51:40

Kinetic chain dysfunction- impacts to the human body, leave in dysfunction, how B~ Awesome ~R......created for such greatness upon the human body...