Episode 54: Power of Online Training Done Right (With Courtney Delks&James Lujan) - a podcast by Lee Taft

Courtney Delks and James Lujan break down the power of training athletes online using a specific model. During this time of Covid19, they each share their perspective on how athletes need to stay strong, fast, and athletic and using an online model. Courtney talks about how important it is for athletes to develop a powerful mindset of not making excuses. James dives into how athletes can stay quick and athletic by performing specific and general footwork drills to stay on top of their speed.

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