Episode 26: Four Pillars that are Often Overlooked (With Cristian Plascencia) - a podcast by Lee Taft

from 2020-02-25T12:00

:: ::

There are 4 pillars that Crisitian talks about that are so important and we as professional often overlook; Breathing, Nutrition, Movement, and Sleep. Cristian also talks about the importance of being able to move and how to use the ground as a great tool.