Why We Avoid Last 8% Tasks - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

What do you do when you are staring at a task that is important, but for whatever reason, you continue to put it off? It brings up strong emotions in you and is part of what is keeping you stuck in your career or in your life?

This is known as a Last 8% task.

In today’s episode, we explore why we procrastinate on our important, Last 8% tasks.

Let's walk!

"You can’t build a reputation on what you are going to do.”
Henry Ford

“Among other things, neuroplasticity means that emotions such as happiness and compassion can be cultivated in much the same way that a person can learn through repetition to play golf and basketball or master a musical instrument, and that such practice changes the activity and physical aspects of specific brain areas.”
Andrew Weil

Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” —Stephen King

“The highest reward for a person’s toil is not what they get for it, but what they become by it.”
? John Ruskin

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Website of Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert