What is Emotional Intelligence and Why Does it Matter Now? - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Facing a Last 8% situation like COVID-19 stirs up strong emotions in us like fear and anxiety. It is in these moments that we need Emotional Intelligence more than ever. In this episode of Last 8% Morning, we follow our B.I.G. structure and explore the idea of the day: Emotional Intelligence, what it is and why it matters.

Join us on Facebook in the Last 8% Project, a community offering resources and support in this challenging time, linked here https://www.facebook.com/groups/thelast8project. We've uploaded this podcast to YouTube: https://www.youtube.com/watch?v=H0Loy48D7MI.

Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. 

In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.

If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.

# Emotional Intelligence 
# Strategies 
# Get Disciplined 
# Get Motivated 
# Mindfulness 
# Self-Help 

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