The Science of Gratitude Series, Part 3: Gratitude at Work - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

How do we bring the practice of gratitude into work?

Many of us think of gratitude as something too soft and squishy for work, yet as we are finding in this Science of Gratitude series, it is anything but soft and squishy and is, in fact, something very powerful tool that can help us manage ourselves more effectively and stay resilient and positive.

In today’s episode, we present a specific tool you can use with your team at work so that you can get some of the powerful benefits of gratitude.

Let’s walk!

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“Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented.”
Sonja Lyubomirsky

“I’ve had a remarkable life. I seem to be in such good places at the right time. You know, if you were to ask me to sum my life up in one word, gratitude.” Dietrich Bonhoeffer

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