The Science of Gratitude Series: Part 2: Best Practice - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

In today’s episode: are you finding that you are becoming more negative than you would like to be? Are you looking for a powerful, science-based, way to shake it up?
In today’s episode, the second in our gratitude series, we talk about best practice for building gratitude and why it matters for our brain and our career success and happiness.

Let’s walk!

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“The little things? The little moments? They aren’t little.”
Jon Kabat-Zinn

"The deepest craving of human nature is the need to be appreciated."
William James

"Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude."
As A.A. Milne wrote in Winnie The Pooh:

"This is a wonderful day. I've never seen this one before."
Maya Angelou

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