How To Gain An Extra Hour A Day By Not Doing Very Much - Introducing the 5 Minute Book Club - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
from 2020-11-16T00:00
Do you sometimes find yourself on your phone, in a trance-like state, on auto-pilot, scrolling, ruminating and lost in thought? Are you finding that you often run out of time during the day? That there is simply not enough hours in the day to do everything you want? Are you a bit feeling burned out? Not at your best?
If this episode, we describe how you can gain an extra hour a day by not doing very much; a plan that will help improve your mental health and your learning all at the same time.
Let’s walk!
“The little things? The little moments? They aren’t little.”
Jon Kabat-Zinn
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.”
Jon Kabat-Zinn
“The only person you are destined to become is the person you decide to be.”
Ralph Waldo Emerson
Further episodes of Last 8% Morning
Further podcasts by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert
Website of Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert