Building Kindness as a Superpower, Episode 1 Reissue - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Are you feeling anxious or stressed about the approaching US election? Worried about what the outcome will mean or how people will react afterward? If so, you are not alone.
Many of us are feeling a mix of worry and rumination and maybe even helplessness as Nov. 3rd approaches.

With the election upon us, now seems an appropriate time to have a 3-part episode on kindness. We will cover both the science of kindness and the practice of kindness; for ourselves and for others. In this episode, we look at the barriers to kindness. Let’s walk!

"Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.”
Franklin D. Roosevelt

"An empty stomach is not a good adviser.”
Albert Einstein

"Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured."
Mark Twain

"You cannot do a kindness too soon, for you never know how soon it will be too late."
Ralph Waldo Emerson

“To get The Science of Goal Setting to Build a Better Life Worksheet where you can have full access to all of the questions and exercises found in this series, please go to Last 8% Project Facebook group, which can be found here: https://documentcloud.adobe.com/link/review?uri=urn:aaid:scds:US:d0109634-9849-433b-9cf7-d88957ff5bb6

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