A Few Worthy Things: Focusing on What Matters - a podcast by Dr. JP Pawliw-Fry, Mindfulness and Emotional Intelligence Expert

Do you sometimes find that you let the little things get in the way of how you want to live? Do you sometimes feel stretched and unable to get anything done or do anything particularly well? In today’s session, a reminder of what matters and a challenge for each of us, to really look at the choices we are making.

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Music by @nop on CC Mixter, http://beta.ccmixter.org/people/Lancefield. 

In a very short time, we are working from home, or we have lost our job, or are home schooling our kids, feeling the effects of isolating alone or possibly being with others in cramped quarters.

If this isn’t bad enough on its own, we are also facing the virus of fear that comes with uncertainty. Are things going to get worse? Are our loved ones going to be OK? Is it OK to end social distancing now? How long can we keep this up? These strong emotions make it difficult to form an effective response when we face the difficult decisions and conversations in front of us.

# Emotional Intelligence 
# Strategies 
# Get Disciplined 
# Get Motivated 
# Mindfulness 
# Self-Help 

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