Self-Care Model - 1: Time Management - a podcast by Cierra McAllister

On this episode, Brenda will discuss ways to manage your time in your life and work, to allow for worry-free, stress-free, and task-filled days. Brenda will cover tips for planning ahead, meal prep and setting alarms. At the end of the day , I want you to be able to say…”Today was a good day!”

Weekly Favorite Things: 

Brenda: Method Cleaners found at Target, Menards, and Amazon for a variety of prices!

Further episodes of Kitchen Koach: MOM & dot Podcast

Further podcasts by Cierra McAllister

Website of Cierra McAllister