Kitchen Koach MOM & dot Podcast: Exercise FAQ - a podcast by Cierra McAllister

Last week was about the kitchen, this week is about YOUR GYM - whatever that may look like! Brenda answers a wide range of FAQ about exercise, from the right tennis shoes to the right exercise for MAX calorie burn! Cierra thought she knew enough until Brenda taught her so much more in this episode!

Our Weekly Favorite Things:

Brenda: Ninja Mega Kitchen System (Blender and Food Processor) - Found on sale at Best Buy for $150!

Cierra: Well, Cierra was too busy talking about her blender nearly catching on fire daily that she forgot to talk about her FAVORITE DRY SHAMPOO- Dove Dry Shampoo- Amazon $4.98

Further episodes of Kitchen Koach: MOM & dot Podcast

Further podcasts by Cierra McAllister

Website of Cierra McAllister