Podcasts by Kick Start For Weight Loss Podcast
The Kick Start For Weight Loss Podcast is by author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see in the mirror then you need to subscribe to this podcast. Monique is a former personal trainer who is now an author, speaker, trainer and coach using the tools of NLP and Hypnosis to help her clients reach their ideal weight. Go to www.kickstartforweightloss.com to get a copy of the Monique's book Kick Start For Weight Loss: 3 Massive Mistakes Professional Women Make That Keep Them Overweight, Exhausted and Stuck On The Diet Treadmill. Go to www.moniquebartlett.com to sign up for Monique's workshops and webinars or to have her speak to your group or organization. Like her on Facebook at Monique Bartlett Author. You can also find her on Pinterest and Twitter.
Further podcasts by monique@moniquebartlett.com
Podcast on the topic Gesundheit und Fitness
All episodes
Weight Loss and Hypnosis from 2014-02-17T12:00
Hypnosis can assist you in changing your beliefs and if you can change your beliefs you can change your results. Hypnosis allows you to focus on what you want so you can get what you want. All...
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Massive Mistake #1 from 2014-02-10T12:00
Massive Mistake #1 is believing that diet and exercise are the only ways to lose weight. Food doesn't cause you to be overweight, your thoughts do. It's not what you're eating, it's what's eat...
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Massive Mistake #2 from 2014-01-08T12:00
Massive Mistake #2 is not realizing that you cannot spot train to lose stubborn belly fat. Ultimately you need to strength train and increase your cardio in order to create lean muscle mass and...
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Massive Mistake #3 from 2014-01-07T00:04
Massive Mistake #3 is not realizing that portion size is key to reaching your ideal weight. Using a food journal or following the portion size on the Nutririon Facts Panel found on food packagi...
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12-13 Episode 1 Kick Start For Weight Loss from 2013-12-24T05:00
Kick Start For Weight Loss is a Podcast from author Monique Bartlett. If you are a professional woman who is overweight, exhausted and don't like what you see when you look in the mirror then y...
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