Ashley ( @atketo ) On His Ebook, Keto For Beginners And Does Dirty Keto Work? Part 1 - a podcast by Gia and friends

Hello and welcome to episode 5 of Keto, Fitness and Everything In between! This episode: The gals & Ashley (@atketo) go into Ashley's journey into keto, how his views have changed on dirty keto and how his brand new ebook is an amazing personal story with some great tips for beginners on keto! Part 1 in a 2 part series Get Ash's ebook here: https://www.atketo.uk/ or on his Instagram page @atketo Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks and some amazing business-related episodes with Gia and Anna being released every fortnight! Our links: Gia - Keto blogger www.veganketorecipes.net , @makeshiftmermaid on insta Anna - Owner of slothmove, @thehealthyeng on insta Shannon - Keto influencer @_shannonslife, down 120lbs on keto Lauren - Keto bread queen @fromkarbstoketo Our website: www.ketofitnessetc.com

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