Udo Erasmus on Fats That Heal Fats That Kill | What Are the Healthiest Oils? - a podcast by Kat Khatibi
from 2021-09-24T20:10:37
Udo Erasmus on Fats That Heal Fats That Kill
In this episode we ask, "What are the healthiest oils?"
Udo Erasmus is the author of Fats That Heal Fats That Kill. He was the pioneer in technology for pressing and packaging edible, fresh oils made with health in mind, focusing on avoiding light, heat, and oxygen to ensure undamaged nutritious oils. His Udo’s Choice health products includes EFA rich oil blends, probiotic blends, and digestive enzyme blends. In today’s episode we talk about the importance of choosing the right oils for health, diet, and how proper cooking is essential to avoid damage to the body.
IN THIS EPISODE:
- How the fat makes you fat misinformation ruined our health
- What makes a good oil?
- Why he went from making Flaxseed Oil to a custom blend
- What's the deal with Olive Oil? Good for bad?
- Cooking with oils
- Why frying is terrible for you
- Should we be more plant based? What about plant toxins?
- What do you eat in a day?
- How do we know if we need enzymes when eating foods?
And so much more!
Reach Udo:
Order Udo's Choice Oil: https://amzn.to/3CEi5ua
Book: https://amzn.to/2W99Ian
Cookbook: https://amzn.to/2XMiJGM
Udo’s Social Media Links:
Facebook: https://www.facebook.com/theudoerasmus/
Instagram: https://www.instagram.com/udoerasmus/
Reach Kat:
Instagram: https://www.instagram.com/katkhatibi/
Facebook: https://www.facebook.com/katkhatibipodcast
Facebook Estrogen Dominance Support:
https://www.facebook.com/groups/246063502794666
Facebook General Female Hormonal Imbalances Support Group:
https://www.facebook.com/groups/461743274271991/
SUPPORT THE PODCAST: https://anchor.fm/healthfulgypsy/support
Be a guest in a future episode: https://www.katkhatibi.com/podcast/
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Balance Your Hormones:
TRY Femminessence to Balance Hormones Naturally
Use code KAT15 for 15% off any single supplement. And search for our 1st episode with Dr. Mona Fahoum to learn how it works.
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