Tough Talk with BC & JNo Episode 4: How to Train Most Effectively - a podcast by Joshua Nolan

Are you getting the most out of your training sessions? Coach Creighton & Coach Nolan go over what to do to make sure you are getting better with every single repetition during your workouts. Coach Creighton’a Upper Body Workout: https://youtu.be/DmVtYnCdfXs

Further episodes of JNo Knows Podcast

Further podcasts by Joshua Nolan

Website of Joshua Nolan