S3E4 Do you recover enough? ft. Tiina Hoffman, Firstbeat - a podcast by JES

In this week's episode, Toni and Ella discuss recovery with our guest Tiina Hoffman from Firstbeat. Find out how to construct a balanced daily life that will make you more energetic. What about monitoring stress and recovery - is it beneficial? Tiina also shares some of the latest findings in the field related to recovery. You will not want to miss this episode, so tune in!

Further episodes of JEScast

Further podcasts by JES

Website of JES