Normalizing Lifting Heavy & Stomach Fat with Helen Murphy - a podcast by Zara Nybo

Welcome to the first episode of It's The Norm, this is a 2 part episode and I am in love with this conversation! Subscribe to get updated on new episodes and if you feel so inclined a review of this podcast helps immensely! 

Helen Murphy is an amazing human and athlete in the sport of Powerlifiting.
I absolutely loved our conversation on today's episode. This conversation covers Powerlifting, body image, eating disorders, seeing food as fuel, competing in a weight class sport, stomach fat, and so much more. On Ep2 we will be covering even more to

Thank you too Helen for her open, honest, and real dialog. It was so appreciated. These conversations are becoming normalized and I am proud to be friends with her. I would have appreciated a conversation like this before I started competing in sports and as a young women in general. I hope you get as much out of it as i did. 

Instagram links:
To follow Helen Murphy: @hel.lifts / https://www.instagram.com/hel.lifts/
To follow It's The Norm at: @itsthenorm_podcast / https://www.instagram.com/itsthenorm_podcast/
To follow Zara Nybo: @zaranybo / https://www.instagram.com/zaranybo/

Further episodes of It

Further podcasts by Zara Nybo

Website of Zara Nybo