Taming the Mind - a podcast by Curious Cut PH

For many of us, the most challenging battle we fight every day is not out in the arena but within our own heads. In this episode, Nica, Azl, and Carla share about how they try to tame their own inner dragons and regain power over them.

10:30 - realizing the need to tame our minds

16:00 - the Mental Chatter

18:12 - metacognition

21:21 - treating thoughts as they are—just thoughts

25:00 - our “mental workouts”

42:07 - our “mental diets”

46:46 - our brains’ most vulnerable moments

50:30 - reco resources

55:08 - the changes we’ve been noticing so far

59:19 - the finish line

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