Sustainable Fitness - a podcast by Curious Cut PH

Hopping on to a a healthy lifestyle is exciting, but staying committed to it can seem daunting.

So we talk to the very energetic Coach Bryan Casauay, a dragon boat coach, swimmer, marine biologist, and triathlete to help us update our mindset about sustaining a healthy lifestyle.

SHOW NOTES:

18:25 Coach Bry's fitness journey

24:03 The right mindset

36:43 How to set fitness goals

58:21 Setbacks

1:01:54 How to make workouts enjoyable

1:03:40 Removing bottlenecks

1:06:57 Self-sabotaging behaviors

1:17:52 Efficiency and effectiveness

1:19:40 Debunking fitness myths

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