The Heart of Self-Care - a podcast by iOM Radio Network - OMTimes

The Heart of Self-Care

Aired Tuesday, 19 February 2019, 2:00 PM ET

Self-care! It’s a topic that many women struggle with. With today’s fast paced world, it seems we’re always at the bottom of our to-do lists. My guest, author and healer, Sharon Rosen is passionate about helping women to stop being so hard on themselves, to set clear boundaries and create time for wise self-care.

About the Guest: Sharon Rosen

Sharon Rosen is an author and healer who works with busy, accomplished, spiritually aware women. Through her hands-on bodywork, meditation instruction, Kabbalistic healing, and wellness coaching, she helps them establish healthy boundaries while connecting to the power of their innate wisdom and goodness so they can do their best work in the world.

Her first book, Crazy World, Peaceful Heart: 6 Core Practices for Cultivating Joy and Resilience, is filled with simple, effective practices and inspiration. Sharon offers her transformative programs and retreats both in-person and long-distance, and loves helping groups and organizations make meditation and self-care strategies a part of daily life.

WEBSITE: http://www.heartofselfcare.com

FACEBOOK BIZ PAGE: https://www.facebook.com/HeartofSelfCare/

FACEBOOK PERSONAL PAGE: https://www.facebook.com/sharonhelene

PINTEREST: https://www.pinterest.com/sharonhelene/

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