Podcasts by Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allowing the continuing unfolding of deeper levels of wisdom and compassion. A personal retreat here strengthens practice, faith, confidence and self-reliance.
Further podcasts by via dharmaseed.org
Podcast on the topic Buddhismus
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Caroline Jones: Opening to impermanence. from 2023-11-24T18:59:05
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Metta/ loving-kindness from 2023-11-17T18:57:12
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Embodied Calm from 2023-11-15T08:22:22
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: The Buddha's Map of Awakening–The Five Spiritual Faculties Week 2 of 3 from 2023-11-14T18:56:40
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Three Wise Intentions from 2023-11-13T08:22:55
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Cultivating a wise relationship with thought. from 2023-11-10T18:58:33
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Themes for Beginning Again from 2023-11-08T08:15:44
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: The Buddha's Map of Awakening–The Five Spiritual Faculties from 2023-11-07T18:57:55
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Dharma Interest from 2023-11-06T08:18:02
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Relating wisely to difficult emotions. from 2023-11-03T18:59:18
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Open to Freedom from 2023-11-01T08:16:49
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Contemplating our mortal fragility. from 2023-10-20T18:58:33
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: How does the mind settle? from 2023-10-13T18:58:52
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Brahma vihara practice and its creative potential. from 2023-10-06T19:01:25
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Morning reflection on gratitude. from 2023-08-12T08:26:02
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Hindrances. from 2023-08-11T18:55:48
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Morning reflection on Vedana from 2023-08-10T08:26:32
(Insight Meditation Society - Forest Refuge)
ListenSayadaw U Jagara: Morning Reflections #26: Sharing of Merit from 2023-07-31T08:27:30
(Insight Meditation Society - Forest Refuge) A guided practice starting with a reflection from the Buddha on the value of merit, to recollect our merit form our practice and then sharing the merits...
ListenSayadaw U Jagara: Morning Reflections #25 from 2023-07-29T08:26:32
(Insight Meditation Society - Forest Refuge) A guided meditaion with a story line of having an ideal and compassionate categiver for our wounds. The compassion was extended to others.
ListenJill Shepherd: Guided meditation exploring pleasant feeling-tone from 2022-04-16T08:30:47
(Insight Meditation Society - Forest Refuge) Exploring pleasant feeling-tone as a support for skilful mental qualities to arise
ListenJill Shepherd: Seven Factors of Awakening p3: Energy and Joy from 2022-04-15T19:03:24
(Insight Meditation Society - Forest Refuge) Looking at some of the common obstacles to experiencing balanced energy or effort and opening to joy, with some suggestions for softening these obstacles
ListenJill Shepherd: Guided meditation exploring balanced energy or effort from 2022-04-14T08:30:57
(Insight Meditation Society - Forest Refuge) An invitation to notice how any sense of identification with our meditation practice can create a subtle pressure that interferes with the development o...
ListenCaroline Jones: Reflections on Vedana/feeling tone. from 2022-04-11T08:30:49
(Insight Meditation Society - Forest Refuge)
ListenJill Shepherd: Guided meditation exploring mindfulness and investigation from 2022-04-09T08:30:38
(Insight Meditation Society - Forest Refuge) Short instructions and guidance for investigating mindfulness of mindfulness itself
ListenJill Shepherd: The awakening factors of mindfulness and investigation from 2022-04-08T19:04:05
(Insight Meditation Society - Forest Refuge) Exploring how these two work together to strengthen discernment about what's skillful, and what's skillful. Includes some ways of working with more entr...
ListenJill Shepherd: Guided meditation exploring generosity from 2022-04-07T08:30:17
(Insight Meditation Society - Forest Refuge) A brief introduction to generosity as the foundation of this path of practice, then exploring generosity as support for skillful mental qualities to arise
ListenCaroline Jones: Reflections on the metta sutta. from 2022-04-06T08:30:11
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Guided Metta (loving-kindness) practice from 2022-04-05T19:06:24
(Insight Meditation Society - Forest Refuge)
ListenJill Shepherd: talk: Seven Factors of Awakening from 2022-04-01T19:04:16
(Insight Meditation Society - Forest Refuge) An introduction and overview of the Seven Factors of Awakening
ListenCaroline Jones: The Five Daily Reflections from 2022-03-18T19:06:28
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Working with disturbing emotions and mind states. from 2022-03-11T19:04:43
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Contentment from 2022-03-04T19:09:41
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Understanding Dhamma–The Way It Is from 2021-12-29T08:29:53
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: The Soft Power of Awareness from 2021-12-28T19:06:42
(Insight Meditation Society - Forest Refuge) Deepening our skill at recognizing and appreciating the power of sati, mindful awareness, is central to cultivating the path of awakening as taught by t...
ListenMark Nunberg: Morning Reflection: Experiencing the simplicity of the Six Sense Gates being Known from 2021-12-27T08:28:50
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Reflections on metta and mindfulness. from 2021-12-23T08:29:28
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Balancing Sensitivity and Safety from 2021-12-22T08:28:54
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Appreciating Equanimity from 2021-12-21T19:04:58
(Insight Meditation Society - Forest Refuge) Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. E...
ListenMark Nunberg: Morning Reflection: Working with Mental Storms from 2021-12-20T08:30:08
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Reflections on finding our way in practice. from 2021-12-18T08:30:56
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Reflections on the Buddha’s advice to Bahiya from 2021-12-16T08:30:02
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Morning Reflection: Trusting Kind and Wise Presence as our Refuge from 2021-12-15T08:30:05
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Clarifying and Strengthening Refuge from 2021-12-14T19:03:03
(Insight Meditation Society - Forest Refuge) Refuge is how we connect our heart's deepest aspiration with practices that reveal more tastes of freedom and clarify the path that is good in the begin...
ListenCaroline Jones: Reflections on mindfulness of mind states. from 2021-12-12T08:30:17
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Reflections On Impermanence from 2021-12-10T19:05:47
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Reflections on practicing with Vedana/ feeling tone from 2021-12-10T08:31:47
(Insight Meditation Society - Forest Refuge)
ListenMark Nunberg: Devotion to Present Moment Awareness from 2021-12-08T08:32:16
(Insight Meditation Society - Forest Refuge) Morning practice instructions centering on renewing a curiosity and respect for present moment awareness.
ListenMark Nunberg: Adhitthana: Determination and Resolve from 2021-12-07T19:04:23
(Insight Meditation Society - Forest Refuge) How can we better understand the essential role of wholesome desire in our Dharma practice? The strength and steadiness of determination depends on disc...
ListenCaroline Jones: Reflections on equanimity from 2021-11-27T08:32:12
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Equanimity. from 2021-11-26T19:04:45
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Mudita - Appreciative Joy from 2021-11-19T19:07
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Guided Brahma Vihara Meditation from 2021-11-18T08:29:49
(Insight Meditation Society - Forest Refuge) Using mindfulness as a basis for the cultivation of meta (loving kindness0, karuna (compassion), and mudita (appreciation)
ListenCaroline Jones: Reflection on the cultivation of compassion through mindfulness from 2021-11-13T08:31:51
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Compassion from 2021-11-12T19:03:42
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Guided Compassion Meditation from 2021-11-11T08:31:07
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Metta from 2021-11-05T19:06:46
(Insight Meditation Society - Forest Refuge) Exploring aspects of Metta such as belonging and homecoming and some ways to cultivating metta (goodwill / loving-kindness)
ListenCaroline Jones: Guided metta meditation from 2021-11-04T08:34:11
(Insight Meditation Society - Forest Refuge)
ListenOren Jay Sofer: Closing Session + Q&A from 2020-04-30T15:00:22
(Insight Meditation Society - Forest Refuge) Closing session for the month of April online teachings at the Forest Refuge, with Caroline Jones.
ListenOren Jay Sofer: Question & Answer from 2020-04-29T15:00:21
(Insight Meditation Society - Forest Refuge) Open Q&A session, includes such topics as: handling restless thoughts; working with persistent worry; relating wisely to creative thoughts; opening the ...
ListenOren Jay Sofer: Devotion: The Heart of Practice from 2020-04-28T15:00:45
(Insight Meditation Society - Forest Refuge) Without a full heart the practice becomes rote, dry, and uninspired. Without the sacred, we lose our way in the world and misplace our heart's faith in ...
ListenOren Jay Sofer: Living from Moment to Moment: Reflection & Guided Meditation from 2020-04-27T15:00:34
(Insight Meditation Society - Forest Refuge) A short reflection with instructions on samatha and vipassana practice (calming and insight), followed by a guided meditation.
ListenCaroline Jones: Cultivating the perception and understanding of impermanence from 2020-04-24T10:54:18
(Insight Meditation Society - Forest Refuge)
ListenCaroline Jones: Reflections on practice and guided big mind meditation from 2020-04-23T10:56:36
(Insight Meditation Society - Forest Refuge)
ListenOren Jay Sofer: A Strong and Flexible Mind (part 2): Resolve from 2020-04-21T15:00:26
(Insight Meditation Society - Forest Refuge) The quality of resolve—strong determination, committment—is guided by wisdom and supported by patience to transform the heart and carry the mind to rele...
ListenOren Jay Sofer: Guided Meditation: Steadying through Resolution from 2020-04-20T15:00:02
(Insight Meditation Society - Forest Refuge) Resolve or determination is a steady firmness that is both flexible and strong. This meditation explores how to bring this quality into our meditation.
ListenCaroline Jones: A healing time: practicing with difficult emotions. from 2020-04-17T10:52:41
(Insight Meditation Society - Forest Refuge) There are 3.3 minutes of silence in the beginning.
ListenCaroline Jones: Working with disturbance: reflections and guided meditation. from 2020-04-16T10:53:47
(Insight Meditation Society - Forest Refuge)
ListenOren Jay Sofer: A Strong and Flexible mind (part 1): Patience from 2020-04-14T15:00
(Insight Meditation Society - Forest Refuge) Patience is said to lead the way to enlightenment. Why? Dhamma practice goes against the grain of ordinary life and against the acquiring tendencies of ...
ListenOren Jay Sofer: Guided Meditation: Unfolding Patience from 2020-04-13T15:00
(Insight Meditation Society - Forest Refuge) A short reflection and Guided meditation on patience in life and contemplative practice.
ListenCaroline Jones: The four brahma viharas. from 2020-04-10T10:54:24
(Insight Meditation Society - Forest Refuge)
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