078: My Elliptical Inner Workout - a podcast by Steli Efti
from 2021-05-30T08:42
::
::
I've recently had an interesting experience doing an IFS (Internal Family Systems) audio workshop while working out on a threadmill. There's something about working out physically while also doing inner work with your mind that I sparked my curiosity.
Shownotes: https://steliefti.com/elliptical-inner-workout/
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
Further episodes of Inner Work with Steli Efti
Further podcasts by Steli Efti
Website of Steli Efti