Season 2, Episode 8: Training for hypertrophy - a podcast by Roy

**In the episode we say this is episode 9 when it is actually episode 8. Oops!**

In this episode of the Train for Blank series, Jen and Roy talk all things hypertrophy, including: what is it? reps and sets? how to progress? why is it important and who is it important to? and etc. 

Further episodes of In-Tension

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