Season 2, Episode 1: Sleep hygiene + habits - a podcast by Roy

In this episode, Jen and Roy talk about what "sleep hygiene" is, common myths surrounding sleep, and habits to encourage better sleep. 
Studies mentioned: 
Mah, C. D., Kezirian, E. J., Marcello, B. M., & Dement, W. C. (2018). Poor sleep quality and insufficient sleep of a collegiate student-athlete population. Sleep health, 4(3), 251-257.
Kroshus, E., Wagner, J., Wyrick, D., Athey, A., Bell, L., Benjamin, H. J., ... & Watson, N. F. (2019). Wake up call for collegiate athlete sleep: narrative review and consensus recommendations from the NCAA Interassociation Task Force on Sleep and Wellness. British journal of sports medicine, 53(12), 731-736.

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