Episode 10: Visualization, meditation, and mindfulness practices - a podcast by Roy
from 2020-02-09T06:00
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Jen and Roy talk about their own experiences with visualization, meditation, and mindfulness practices while bringing in outside resources and experience.
Author mentioned: Christina Heilman, "Elevate Your Excellence: The Mindset and Methods that Make Champions"
Parasympathetic and sympathetic nervous system visual: https://1.bp.blogspot.com/-tQ6XEQSGK9s/WMTwgZeQKtI/AAAAAAAAJE0/_GE2F4-V_CUS237zKPpsiTsEgs1l_AK1QCLcB/s1600/sympathetic%2Bvs%2BParasympathetic%2Bnervous%2Bsystem.png
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