Claire Cole: Staying Motivated To Workout & Eat Healthy during Covid-19 (EP.3) - a podcast by Antonia Jones

Antonia Jones chats with Claire Cole, founder of Movement for Mums, which aims to help all mum’s boost their mood with fitness that they can squeeze into their busy lives. As seen on Channel 4, Movement for Mums is a live streamed FREE home workout anyone can do without any equipment. Listen to some top tips from Claire's personal experience about the quick and simple techniques she uses to keep motivated and healthy especially during the Covid-19 pandemic. There's even fitness tips for mums during and post pregnancy too!

---

Hosted on Acast. See acast.com/privacy for more information.

Further episodes of I’m A Mum Fix My Life

Further podcasts by Antonia Jones

Website of Antonia Jones