5.2 How Important is Excellent Cardio? - a podcast by Jeff Noel

How much effort is too much? We traveled to Disneyland a week after being in Oregon at the 2020 USA Track & Field Olympic Trials stadium. Why? Excellence has Magical karma and we thrive on it.

We discuss the 1st of 7 physical vibrancy blueprints, Cardio - also known as stamina and endurance; it's impact on our work and personal vibrancy is classic common sense, yet often uncommon.

Further episodes of If Disney Ran Your Life

Further podcasts by Jeff Noel

Website of Jeff Noel