Emotional Explosions - a podcast by Kristen Carder

Do you often over-react or find yourself exploding emotionally? This is COMPLETELY NORMAL if you have ADHD. The experts call it emotional dysregulation. This episode is primarily about anger and frustration.

[I will do an episode on anxiety and depression soon!]

Please visit www.ihaveadhd.com/emotions for all of the resources used in this episode. 

Further episodes of I Have ADHD Podcast

Further podcasts by Kristen Carder

Website of Kristen Carder