65 ADHD + Buffering - a podcast by Kristen Carder

Buffering is anything we do to avoid feeling badly. Identifying buffering in your life is a MAJOR ADHD HACK because once you see it for what it is, you can gently help yourself to get back to the task at hand.

 

www.ihaveadhd.com for more adult ADHD resources.

Further episodes of I Have ADHD Podcast

Further podcasts by Kristen Carder

Website of Kristen Carder