#2 Shona Vertue: Strength Training for Women, Mobility&the Fitness Industry - a podcast by Andrew Wild & Andrew Ilieff

Today we welcome Shona Vertue who is a personal trainer, yoga teacher and the founder and owner of the Vertue Method which is practised in over 60 countries. We discuss Shona's life & career, the difference between flexibility and mobility, why Shona started lifting weights, why women should strength train, the impending Zombie apocalypse and much more. 

Further episodes of Hybrid Therapist Podcast

Further podcasts by Andrew Wild & Andrew Ilieff

Website of Andrew Wild & Andrew Ilieff