Healing Mental Health from COVID: a chat w Cindy Beers - a podcast by James Cox

Cindy Beers shares holistic techniques to help us deal with the psychological and mental damage done by COVID in the past year. Many of the strategies are effective in dealing with real life drama as well... work stress, PTSD, family dramas...

Quality of life is dependent upon good mental health; don't shortchange yourself...

Check out Cindy's program called "Mental Health Toolbox"

Further episodes of human insights with james cox

Further podcasts by James Cox

Website of James Cox