Nutrition Goals For 2021 and Beyond: Creating Sustainable Habits - a podcast by Andrew Takata

How can we make our nutrition habits more sustainable this year?  Most of us have tried some sort of short-term diet and made sudden drastic changes to our nutrition habits and lifestyle.  These drastic changes are not always sustainable and can lead to frustration.  In this episode, Andrew goes over the ways we can truly find success with our nutrition goals and make our positive changes for 2021 really stick!

Most of us, when we make new year’s resolutions, are often centering our goals around nutrition.  Andrew gives you 5 tips in this episode based on making these nutrition goals sustainable. These 5 tips include:

1. Trying not to judge yourself and others based on choices
2. Being open to trying new things
3. Becoming more in tune with the portion sizes that work for you
4. Eating whole foods
5. Enjoying yourself and finding the positive value in your habits

Be sure to tune in as Andrew dives into detail on these 5 tips to help you create healthy habits for the new year! 

Check out Andrew’s new free e-book at https://hnlmovement.com/free

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