Vitamins D&K Plus Nasal Breathing to Change Your Sleep, Airway Health and More | Joel Gould, DDS - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2023-11-01T23:31:25
Joel Gould, DDS shares a wealth of information on topics ranging from vitamin D, airway health, mitochondria function to deuterium and its impact on your health.
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Video plus show notes: https://bit.ly/49jQMX7
Key Takeaways:
0:00 Intro
7:15 Vitamin D bolsters your immune system.
9:50 Pediatric sleep apnea symptoms: teeth clinching and grinding at night, snoring, poor behavior, ADHD, bed wetting.
11:30 You can change the trajectory of your child’s life by understanding vitamin D3, vitamin K2, magnesium, and sulfur.
13:45 Vitamin D is one of the most important hormones in your body.
17:15 Complete sun avoidance raises your risk of melanoma.
20:40 We are made of 20 amino acids.
22:10 Hydrogen has 3 isotopes: protium, deuterium, and tritium.
28:20 The lower the deuterium in your food the healthier it is for you.
29:50 Fasting allows the mitochondria electron transport chain to create enzymes in deuterium depleted water.
30:00 Glyphosate and deuterium destroy your mitochondria’s ability to generate high levels of electron flow.
31:30 The Krebs cycle steps are a dehydration step for removing deuterium, replacing it with a hydrogen.
32:00 When your deuterium levels are high, your cells will want to replicate.
32:40 Being in the sun, intermittent fasting, and eating ketogenic/high fat quality foods depletes deuterium.
33:30 We evolved from plants.
35:10 Glyphosate poisons the soil and our gut microbiome.
35:30 Mitochondria came into existence as a light sensing bacterium which was engulfed by another bacteria.
36:10 Deuterium is twice the weight of hydrogen, so it breaks or slows the mitochondrial rotor.
40:30 Autophagy requires vitamin D to function.
45:30 Water your body produces is preferred by your body for reactions.
0:30 Deuterium-rich foods: flour, carbohydrates, starches.
52:30 Sleep apnea syndrome comes from the gut microbiome, which is regulated by vitamin D.
55:10 Ruminant meat and dairy are the foods lowest in deuterium.
59:30 The enzymes that make vitamin D active are destroyed by glyphosate.
01:03:00 Seed oils are from plants high in deuterium.
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler