Red Meat (protein), IGF-1 and Cancer: What the Science Actually Shows - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2022-09-06T19:35:46
There’s a lot of controversy around protein (red meat), IGF-1 and cancer. In this episode we review the most recent science surrounding protein intake, IGF-1, cancer and mortality.
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Link to study, video and images: https://bit.ly/protein-IGF-1
------Show Notes----------------------------
0:00 Intro
0:20 IGF-1 is insulin-like growth factor 1.
0:45 The paper states that low protein intake is associated with a major reduction in IGF1, cancer and overall mortality in ages 65 and younger.
1:43 The data set for the study is small, making relative risk appear to be worse.
2:20 Low levels of IGF-1 are as bad as having chronically elevated levels of IGF-1.
3:00 IGF-1 increases as much as 20-fold during exercise.
8:15 IGF-1 is increases are triggered by the brain.
8:45 If testing IGF-1, you may also want to test the relationship with binding protein.
10:50 Low levels of IGF-1 correlate with chronic disease.
12:30 IGF-1 is neuroprotective, through repair processes and preventing chronic neuroinflammatory processes.
12:56 IGF-1 mediates the expression and release of the protective molecule, nitric oxide.
14:30 Your protein intake should match your activity levels.
15:20 Make exercise the foundation of your life.
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler