Get Better Sleep w/ Exercise Timing: Your Muscle Clock in Action - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2022-11-29T02:16:09
Regular exercise improves sleep by bolstering circadian rhythms within muscle, study finds.
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Link to research: https://bit.ly/3GSxwUS
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Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler