Exercise Enhances Autophagy (longevity) More than Fasting, New Book Review - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2021-10-30T15:40:47
A new book dedicated to the topic of exercise as an autophagy enhancer makes the case that physical activity is a very important inducer of autophagy--a process very important for health and longevity--especially in the muscle, heart, liver and brain.
We review key takeaways from this book and practical applications.
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Link to video, images and references: https://bit.ly/3mAR7Pb
Time Stamps:
0:07 Exercise influences autophagy
0:24 New Autophagy book
1:48 What is autophagy?
2:42 Conditions most benefited by autophagy
3:09 Cellular Trash
3:39 Autophagy Image
4:34 Exercise and autophagy chapter
5:45 Autophagy and your muscle
6:33 Autophagy and Mitochondria
7:03 Autophagy helps your muscles adapt
8:25 Autophagy and the heart
9:56 mTOR inhibition
10:06 Creatine, Taurine and Electrolytes
11:49 Exercise, Autophagy and your heart
13:38 Autophagy and your liver
14:08 Fatter liver assessment
16:03 Exercising in a low state is key
17:08 Fasted exercise
19:40 Dumping rusty mitochondria
20:54 Mitochondria in your heart
22:54 Exercise renews your mitochondria
24:12 Insulin resistance and muscle loss
26:02 Autophagy and fat loss
27:29 Lipophagy and hormones
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler