Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

A new study found cardio primes leg your muscles, enhancing the benefits of resistance training.

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Link to Research, Video, Images and More: https://bit.ly/3W7S7IU

Key Time Stamps:

0:05 Cardio helps with muscle hypertrophy by from resistance training by increasing capillary density in the muscle

0:44 Cardio (aerobic conditioning) didn’t interfere with hypertrophy from resistance training, it actually enhanced it

1:15 Capillary density increases from cardio help with muscular hypertrophy from resistance training

2:47 Most import quote to hear from the study

3:30 How to conceptualize pairing cardio with resistance training during your workout sessions

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Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

Website of Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler