Breath Work Creates Meditation Like Effect on Brain: Anxiety&Stress Relief Tips and New Study - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2021-08-27T23:23:51
A new study finds breath work practices favorably change brain chemistry mirroring what’s seen in experienced meditators. We review the details and discuss practical ways to incorporate breath work into your life.
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Link to studies and video: https://bit.ly/3zrunoq
Time Stamps
0:30 Scientists say breath holds change brain
1:38 Anxiety is top risk for death
2:54 Wim Hof study
3:26 Breath work podcast with Josh Trent
3:43 How breath holds change the brain
5:42 Insight meditation timer
6:36 Breath work podcast with Patrick McKeown
7:03 James Nestor, author of Breathe
7:53 Breathing and brain states
9:42 L-Theanine and the brain
10:34 Right brain activation with breath holds
11:32 Default Mode Network and the brain, Lew Lim and the
12:11 Sleep apnea VS breath holds
13:24 Breath work practice session
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler