#254 Bonus: Intermittent Fasting VS Calorie Restriction- A review of the Research - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2021-01-31T22:10:42.023393
Hi there,
Welcome back! This is the audio synthesis of two recent popular YouTube videos discussing the nutritional ketosis on the cellular level plus the metabolic difference between intermittent fasting (IF) and prolonged calorie restriction (also know as continuous energy deficit).
We break down a recent study by researchers at University of Colorado medical school.
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Link to Show Notes: https://highintensityhealth.com/254-bonus
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler