10K Steps Per Day for: Weight Loss, Preventing Depression, Sleep Apnea&Much More - a podcast by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler
from 2022-11-02T23:26:34
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A new study finds walking 10,000 steps daily significantly reduces the risk of developing obesity, depression, sleep apnea and more.
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Link to Video, Images and Studies: bit.ly/walking-prevents-disease
Further episodes of High Intensity Health with Mike Mutzel, MS
Further podcasts by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler