#76. Dealing with Disappointment - a podcast by Kate Snowise, Self Help

This episode I'm talking Disappointment. We all face it at some stage in our lives, and in this episode I'm priming you with ideas that I hope will make it easier to deal with.

Specifically it covers:

• Facing your emotions, so you can process them
• The concept of Name It to Tame It
• The power of moving towards Acceptance (and not fighting what is)
• Mantras to reassure a tired heart
• The power to be found in releasing your grip on life a little
• and more

I mention the journal prompts which are a free download available on my site. To get your set, head to www.thrive.how/free.

I also mention the inner circle closed Facebook group for Here to Thrive! Knock, and I'll let you in! Head here: www.thrive.how/facebook or search "Here to Thrive" in Facebook.

If you enjoyed this episode, it would mean so much if you could leave a review in iTunes or wherever you listen. www.thirve.how/review

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