#36. Are You Getting the Good Out of Your Life - a podcast by Kate Snowise, Self Help

Are you ready to amp up your joy? This week I'm talking about how we can make the most of the good things of our life, and use them to help us feel happier. I'm diving deep into tactics that can help us:

• Use anticipation to create joy
• Become mindful in the moment to find more joy right now
• How reminiscing can be great for our psychological health
• And how joy shared is truly joy magnified.

To jump over to my website to learn more about my Executive & Life Coaching head to: www.thrive.how

 

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