#156. Andrea Owen on Life, Healing & Living Your Truth - a podcast by Kate Snowise, Self Help

Andrea Owen is a Speaker. Life Coach. Author. and Hellraiser. She is creating a global impact in women’s empowerment with her books being translated into 18 languages and available in 22 countries.

She helps high-achieving women maximize unshakeable confidence, and master resilience. You can learn more at andreaowen.com.

We're talking about some of the themes of her recent book - Make Some Noise. But she also shares so much of her own journey of healing and understanding in recent years including an ADHD diagnosis, and managing auditory processing disorder, a sub-component of sensory processing disorder. 

Specifically this episode covers: 

• Complex PTSD
• Andrea's experience with Sensory Processing Disorder 
• Neurodiversity
• Stories we tell ourselves about our lives
• What we need to make positive affirmations actually work
• Gender norms and internalized misogyny
• As women, what are we soaking up as truth unconsciously
• And how to apply one crucial question: What is my conditioning vs. what is my truth? 

Find a copy of Make Some Noise here >>

https://www.amazon.com/dp/0593328744?ref=exp_kate.snowise_dp_vv_d

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