#137. Dr Lori Whatley: Tech & Our Lives - How to be Connected & Engaged. - a podcast by Kate Snowise, Self Help

In this episode we're talking about our relationship with technology, and how we can have a healthy-partnership with it, rather than have it dominate us and our lives.

Dr Lori is a Clinical Psychologist who did her research into technology and the impacts on relationships. She is an thought-leader in the field of technology and helps businesses and families manage technology distractions and establish real connections.

• The "Phubbing" phenomenon - being snubbed for devices
• Technology and marriage
• How to know when we're addicted to our devices
• Minimizing stress coming from technology
• Boundaries and technology - what we need to consider
• Technology and our kids
• How we can use technology during this crazy Covid season

Dr Lori's new book is Connected & Engaged. You can find that here: https://www.amazon.com/Connected-Engaged-Digital-Distractions-Reconnect/dp/1734117400

For a full transcript of this episode, head to: www.thrive.how/podcast137

To learn more about Dr Lori Whatley: https://drloriwhatley.com/

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To learn more about the host Kate, head to www.thrive.how

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