#108. Ali Katz on Coming Back to Calm - a podcast by Kate Snowise, Self Help

Ali Katz is the bestselling author of three books, Hot Mess to Mindful Mom, Getting the Most out of Motherhood & her new book One Minute to Zen where she shares 35 simple ways to bring yourself back to center in one minute or less. As Redbook described it, “this guidebook to daily zen features 35 bite-sized lessons that show you how to create mindfulness amidst the day-to-day of being a parent.”

Ali is a Meditation Teacher, Kundalini Yoga Instructor, Medium and Speaker. You’ll hear more about how to keep your zen on and more in this interview. If you want to find Ali, you can head to www.hotmesstomindfulmom.com

One Minute to Zen book: https://www.amazon.com/One-Minute-Zen-Mess-Mindful-ebook/dp/B0794F29P6

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