Podcasts by Her Rules Radio
Driven women have a hard time balancing their self-care and personal life with their professional goals. Each week join Alexandra Jamieson, master coach, professional creative, mom, and author, as she interviews guests who share tools, inspiration, and creative solutions while pulling back the curtain on how they run their own lives and overcame their own obstacles. If you're a driven woman, want to share your unique voice and talents with the world, and stay sane, healthy, and grounded while doing it, this is the podcast for you.
Further podcasts by Alexandra Jamieson
Podcast on the topic Selbstverwirklichung
All episodes
279: My 50 Failures Project from 2021-08-11T07:00
Thanks for joining me for this final episode of Summer 2021. I’ll be back in a few months, but I’ll be busy this autumn, as my paintings will be featured in three...
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278: Learn to Say NO (to even some good things!) with Dorie Clark from 2021-07-28T07:00
If you love hearing from women who support others on their leadership journey, then today’s show is a treat for you. My guest will inspire you with tips, advice, ...
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277: Being the Bridge That Connects People and Energy with Solonje Burnett from 2021-07-21T07:00
Today’s show is about relationships and connection. We are discussing creativity, activism, and transparency with my inspiring guest. Join us!
276: Don’t Call Her Gold Digger; Call Her CEO of Her Marriage from 2021-07-14T07:00
Today’s topic came in hot in two client conversations this week, so I knew it was something that needed to be addressed. Join me!
You can read the f...
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275: Amplifying Voices and Stories with Courtney Napier from 2021-07-07T07:00
This season’s shows are inspired by my personal creative journey and coaching experiences over the years. The shows are for women who want to hear from and suppor...
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274: Want to Leave Your Job? 3 Things to Do Now from 2021-06-30T07:00
This show is an unusual one in that it’s a solo episode. There is no guest; it’s just me, and I’m focusing on one topic that will resonate with many people. Do yo...
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273: Unblocking Your Creative Energies with Elizabeth DiAlto from 2021-06-23T07:00
As we continue with shows that support multi-passionate, multi-hyphenated women to gather their strength, get clear, and reconnect to their creative wisdom, I hav...
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272: Raising the Volume on Voices that Matter with Rebekah “Bex” Borucki from 2021-06-16T07:00
In this season of highlighting women creatives who have several different outlets, businesses, and creative modes going simultaneously, I have an incredible creat...
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271: Creating Rules and Boundaries for Success with Morgan Everhart from 2021-06-09T07:00
Here is another show to inspire you on your creative journey. I’m talking to one of my favorite Brooklyn-based artists here in the studio. If you need support and...
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270: Staying in Alignment with Your Creativity with Jacquette Timmons from 2021-06-02T13:02:04
This season’s shows have an intentional focus on inspiring you on your creative and leadership journey. The guests are specifically curated to support multi-passi...
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269: Nourishing Our Creative Spirit from 2021-05-26T07:00
Are you a multi-talented, multi-passionate woman with a lot of interests and ideas? Are you like me--someone who refuses to niche down into one singular box? Maybe you’re an entrepreneur like me...
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268: Harriet Tubman Herself with Actress Christine Dixon from 2020-09-30T23:32:52
There are many challenges to being a creative person. I’ve experienced many of those challenges, and we’ve discussed many of them here on the show. Today’s show will ...
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267: Setting Boundaries Will Set You Free with Nancy Levin from 2020-09-23T07:00
This show is all about living life by your own rules. One of the challenging areas in which we need to break the rules is in setting boundaries. It’s an ongoing battl...
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266: Creativity, Courage, and Compassion from 2020-09-16T15:23:58
Creativity, Compassion, Courage...
The 3 C's we need now.
We ...
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254: The 7 80's Movies That Changed My Life&Showed Me How To Break The Rules from 2020-09-08T19:18:16
#1 - 9 to 5: 1980, Lily Tomlin, Jane Fonda Dolly Parton
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264: Discovering Your Feminine Genius with LiYana Silver from 2020-08-26T07:00
We know that every woman’s worst critic is . . . herself. It’s a sad but true fact. Why do we spend so much time and energy berating and judging ourselves for falling short of our perfectionist ...
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263: This is Your Brain on Food with Dr. Uma Naidoo from 2020-08-19T07:00
Your thinking, clarity, and the ability to be present as a creative leader are tied to how you nourish your body with meals and snacks. A change to how and what you eat can improve how you think...
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262 BOUNDARIES: Make, Share&Keep Them from 2020-08-05T18:19:59
Have a tough time making and keeping personal boundaries? You're not alone!
In this episode you'll learn:
- Alex's most popular and commented upon boundary (that keeps her dist... Listen
261: End Shame&Imposter Syndrome with the All-In Method from 2020-07-29T20:31:52
Ever struggle with shame?
Imposter Syndrome?
Yeah, me too. Listen
260: Tough Talks Challenge! All-In Method for your emotional conversations from 2020-07-22T15:23:14
Need to have a talk about a tough topic? This show is for you!
Welcome back to Her Rules Radio where you come to lea...
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259: How To Design A Better Future with Angie Lee from 2020-05-20T07:00
Today’s show will be the last one for a couple of months. I’m taking a summer break before the August 2020 release of my new book, Radical Alignment, co-authored with my husband, Bob Go...
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258: Dr. Anna Cabeca Going Keto Green for Womxn from 2020-05-06T07:00
Today’s guest is my gold star doctor guest and one of my favorite people. Her work is immensely helpful, and her products are beneficial in many ways. Her philosophy is that being healthy and vi...
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257: The Kids' Book We All Need Right Now: Rebekah Borucki and Zara’s Big Messy Bedtime! from 2020-04-22T07:00
How are you coping lately? Have you been managing your stress levels? Today, we’re very happy to have Rebekah (Bex) Borucki joining us on the show. Bex’s mission in life is to make mental-health...
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256: Creating and Community with Artist Lindsay Katt from 2020-04-15T13:06:01
As an artist, there are many constructs you have to overcome in order to create authenticity. Whether those are mental, societal, or physical, there’s an element of discovery that cannot be reve...
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254: Be A Good Parent, Even Now with Dr. Jennifer Johnston-Jones from 2020-04-08T07:00
This bonus episode is for those of us who are parenting in these times of crisis. If dealing with the increased pressures of parenting is leaving you feeling stressed, then I have an expert coac...
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246: Parenting During Covid with Cristie Ritz-King from 2020-04-03T18:09:23
How does a mom of 3 teens, trauma coach, and therapist handle parenting during the Covid-19 crisis?
On today's bonus interview with Cristie Ritz-King, we talk about:
- How to ... Listen
253: Your Values Will Guide You: Pink Mentorship with Stacy Cassio from 2020-04-01T07:00
If you’re experiencing surprising feelings of grief lately, you’re not alone. It’s normal during the upside-down times to examine our lives, question our decisions, or feel like we’ve lost our d...
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252: Stay Healthy in Stressful Times with Michelle Aspinwall from 2020-03-18T07:00
All across our nation, we are consumed with staying healthy in a crisis, and we’re just in the beginning days of the coronavirus crisis. Even in the time of this pandemic, there are many things ...
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BONUS: Creative Resilience in Stressful Times from 2020-03-16T18:48:54
How can we best manage our outlook and prepare for a positive future during times of global change and pandemic?
Tap into your innate creative resilience.
What is resilien...
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251: Sage&Elm Apothecary: A Plant-Based Approach to Self-Care with Krystle Robinson-Hershey from 2020-03-11T07:00
How important is your self-care? Do you make it a priority? In today’s show, you’ll meet a creative woman who wants you to care about your self-care! She lovingly creates plant-based products th...
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250: Coworking with Danielle Stroble from 2020-03-04T08:00
Where do you prefer to work? Part of being in alignment with your core values is how you work, where you work, and with whom you work. I like to work at home sometimes, but I still use a Listen
249: Turning Problems Into Purpose with Kristen Harness from 2020-02-27T08:00
Today we are discussing a hard topic. It’s a subject that many people try to ignore, but the truth is that we can all do something to help in the fight against sex trafficking. Get in a safe spa...
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248: When Too Much Love is Not Enough with Dr. Rosenna Bakari from 2020-02-19T08:00
Today’s show focuses on a topic that doesn’t get enough attention, which is the relationship between early childhood abuse and our ability to be happy, healthy, and successful adults. Let’s take...
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247: Infertile Boss Babe with Andrea Syrtash of Pregnantish from 2020-02-10T08:00
Fertility is a topic that comes up frequently for anyone who works with women. Infertility is a problem that many people face, and it affects men as well as women. Many people you see every day ...
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246: Mid Life Success Stories from 2020-02-03T16:33:49
Mid Life Success Stories
Life doesn’t end at 30, no matter what your younger self believed.
245 Tell Your Story and Take Care Of YOU with Geneva Peschka from 2020-01-29T08:00
I made an Instagram post over last weekend applauding the landmark decision of Meghan Markle and Prince Harry to pull back from royal life and do what’s right for them. I’ve taken the liberty to...
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244 Recommit To Your Self Care Goals and Robin Bronk of Creative Coalition from 2020-01-24T08:00
I’ve seen a common theme emerge repeatedly with my coaching clients of recommitting to our bodies and falling back in love with self-care. Energy, strength, and physical vitality are necessary f...
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243: Ending Shame For Creative Leaders from 2020-01-06T17:11:08
Thank you for being here! I feel truly thankful that I get to share this work with you all. Thank you for your time and attention. I see your commitment to your w...
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242 The Secret Weapon of Creatrix Leaders: Community from 2019-12-17T15:18:43
The Secret Weapon of #Creatrix Leaders: Community by Alexandra Jamieson
Martin Seligman, one of the founders of positive psychology, developed a five core element of psychological well-be...
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241: Uncommon Skills For Creatrix Women Who Lead from 2019-12-09T16:44:45
Clear. Freedom. Unapologetic Action. Uncommon Skills For Women Who Lead.
From clutter to clarity. Listen
240: Inner Authority, Confidence, And Your Shadow from 2019-12-04T16:57:27
Inner Authority and CONFIDENCE Through Creative Self-Expression
Welcome back to Her Rules Radio! I'm Alexandra Jamieson, your coach and host.
239: The Myth of Inspiration for Creatives and Entrepreneurs from 2019-11-18T16:00:35
“I just don’t feel inspired today, Mom.”
My kid was standing, shoulders slumped, pencil and sketch pad on the table....
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238 Confession: I was a Copy Cat Coach from 2019-11-11T20:54:23
Confession: I Was A Copy Cat Coach
I didn’t think I had anything interesting or new to say. Scratch that: I...
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237: Dark Night Of The Soul with Liyana Silver from 2019-11-06T08:00
Today’s show is about owning all the parts of yourself, including the one we call the “dark night of the soul.” If you’re not familiar with the phrase, you’re probably well-acquainted with the f...
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236: Fascinating Creative Thinking for Leadership Success from 2019-10-28T20:18:12
A short Power Pod for coaches, leaders, teachers, healers, doctors, and consultants on the edge you get with creative thinking techniques for professional success. Studies from Montreal and Harv...
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235 Women in Film: Beth Aala and Made In Boise from 2019-10-23T07:00
Today’s show highlights a fascinating PBS documentary, which premieres just a few days from now. It’s made by a dear friend of mine and covers an intriguing phenomenon taking place in Boise, Ida...
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234 Powerful Questions to Coach Yourself from 2019-10-14T19:01:23
Authentic leaders know who they are, and let people in on their truth.
Coaching to uncover your authentic truth is not just about solving problems. Coaching helps you avoid problems by ...
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233: Sexual CPR with Dr. Anna Cabeca from 2019-10-09T07:00
You’re in for a treat on today’s show as we welcome back one of my favorite guests to talk about some of my favorite topics! We are talking about hormones and sexuality with one of the leading h...
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232: Community Power Her Rules Radio 5th Birthday! from 2019-10-01T14:13:25
Our little show turns 5 years old this month! We've built an incredible community here, and you're to thank. A recap, what's next, and a sneak peek into the behind the scenes of my latest Rich C...
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231: Mary Magdalene Revealed with Meggan Watterson from 2019-09-25T07:00
We are diving into deep juiciness today as we explore the topics covered in a new book. This book will challenge your thinking about traditional Christianity and religion, especially regarding t...
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25 Books I Read This Summer 2019 from 2019-09-18T19:22:29
25 non-fiction, self-help, and "fluffy fiction" books I read this summer:
How do I source all these books?
Libby a...
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230: Surviving Suicide of a Beloved with Sarah Neustadter, PhD from 2019-09-11T07:00
As we return to the show after a refreshing summer break, I have a special guest and a new book to share with you about a tough topic that’s close to my heart. September is Suicide Prevention Mo...
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229: Trust Your Gut, NOT The Crabs from 2019-07-29T17:08:47
Ever feel like the people in your life just don’t get you?
Or like they’re trying, unconsciously or obviously, to k...
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228: 14 Questions to Unblock Your Creatrix&Get More Artistry Into Your Life&Work from 2019-07-22T15:12:56
We all have habits that get us stuck, and many of them originate from fear. Beginning from an unconscious drive for survival through fight, flight, or freeze reactions, our old habits can block ...
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227: My Disaster Diary (Mistakes of a Pro-Creative) from 2019-07-15T19:49:20
To have an impact, do work that is uniquely you, and make a good living while doing it...it’s a dream for...
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226 The Coitus Chronicles with Olive Persimmon from 2019-07-10T07:00
It’s no secret that most women harbor fear, shame, guilt, and some degree of curiosity around their sexuality. Today’s show addresses these issues and takes an honest, deep dive into all things ...
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225 9 Lessons I Learned From THE JERK from 2019-07-03T13:41:22
Memoirs by musicians and comedians are some of my favorite books. Today I share the top lessons I gleaned from Steve Martin's Born Standing Up.
From burning down your work to start fresh...
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224 Yes, She Can! with Andrea Flores from 2019-06-19T07:00
I’m always looking for topics I find inspiring and thought-provoking in this time when we as women feel uncertain, unheard, and like we are losing hope. Today’s show is all about hope and change...
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223 Write a World-Changing Book with Cynthia Morris from 2019-06-12T07:00
Have you ever been told that you have a book inside of you just waiting to get out? Today’s show addresses why that might be true! We’re talking to a dear friend who is making it her mission to ...
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50 Reasons Why Your Work Matters from 2019-06-04T12:34:13
Feeling unclear about your creative ideas? This 50 Reasons exercise will help you get clear right away.
Join the Rich Creatrix 14-Day Challenge, starting June 7th, 2019: www.herrulesradio...
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222 3 Thinking Traps: Perfectionism, Imposter Syndrome, Analysis-Paralysis from 2019-05-22T07:00
In today’s short Power Pod episode, we are diving deep into a particular topic that comes up a lot in my work with clients. We’re discussing 3 Thinking Traps that are stopping driven and success...
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221 It's Not Too Late To Try from 2019-05-13T19:25:49
Our youth-obsessed culture has brainwashed us to believe that we are somehow past our prime. (Actually, it’s a flavor of the toxic patriarchy that we live in: us ...
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Your Other Ticking Clock Vs. Imposter Syndrome from 2019-05-08T15:19:33
Imposter Syndrome is real, especially for certain high-achieving women
How to end imposter syndrome
Online training with Alexandra Jamieson
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219 Do Less with Kate Northrup from 2019-05-01T07:00
If you’re a mom, then you know what it feels like to always be pressured to do more. You run yourself ragged trying to keep up the appearance of being a great mom, and getting to and from all th...
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218 My Mother of Dragons Moment from 2019-04-22T09:00
This is a story about coming out of hiding, admitting what we want, who we are, and taking bold, bright, beautiful action on behalf of our dreams.
This i...
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217 Get BARE with Susan Hyatt from 2019-04-17T07:00
Why do most of us equate our worth as a woman with our body weight? There is no good answer, but we can all agree that things need to change! Our size and body weight has nothing to do with how ...
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216: Your Creative Legacy from 2019-04-08T09:00
The stuff that's burning to be created through you? It could be the key to your happiness, wellness, and life satisfaction. Listen in and get inspired to stop stopping yourself.
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215: Mantras in Motion with Erin Stutland from 2019-04-03T07:00
The mind-body connection is a hot topic today, but there is much more to this phenomenon than you probably realize. In today’s show, we are talking positive psychology, positive mindset, and pos...
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214: ALEX'S BIRTHDAY BOOK GIVE AWAY from 2019-03-25T17:59:02
It's spring and it's my birthday week! Get the scoop on how to quickly enter an amazing book give away!
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213: Period Power with Lisa Hendrickson-Jack from 2019-03-20T07:00
We’re talking all things female health in today’s show as we take a deep dive with an incredible coach and educator. Join us as we discuss menstruation, birth control, fertility, period pain, ho...
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The Power Of Your Intentions from 2019-03-04T10:30
Revisiting the classic 80s book Energy Medicine, I'm reminded of the value of "mental rehearsal."
Olympic coaches and athletes use visualization and embodiment practices to brin...
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211 Happy Menopause with Dr. Anna Cabeca from 2019-02-27T08:00
Happy Menopause - is that really how we think of it? Let’s be real and say that menopause and its symptoms are NOT the things we look forward to! In honor of February, when we’re focusing on sel...
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210 Your Story Is Your Magic from 2019-02-18T10:30
We humans define ourselves and learn best through stories.
Story tellers are revered members of society, and your story is totally unique to you...
Stories help us evolve, change, ...
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209 Xanet Pialet on Living An Orgasmic Life from 2019-02-13T08:00
We’re serving up some self-love for Valentine’s Day. It’s time to ask yourself what you really want and to listen to your body and soul. We are diving deep today into all things pleasure. Join u...
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208 Essential Oil for Hormones with Dr. Mariza Snyder from 2019-01-30T08:00
Essential oils---you hear about them everywhere! Whether you’re a skeptic, a novice, or an experienced EO user, today’s show is packed with useful and practical information that you don’t want t...
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207 Black Maternal Death Rates with Marsha Jones and the Afiya Center from 2019-01-16T08:00
It’s a new year, and I, for one, am glad 2018 is over! We are changing up the format of the show, going from a weekly show format to doing two shows monthly with quality guests and conversations...
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206 BE In Your Body For Success In 2019 from 2018-12-14T08:00
Are you stuck? Sometimes the ways we think and behave keep us stuck, and those pitfalls can come from childhood programming, society’s brainwashing, or old habits that started out as survival to...
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205 Rage Becomes Her with Soraya Chemaly from 2018-12-05T08:00
When was the last time you were REALLY angry? Did you notice how people around you reacted? Why are rage and anger assessed differently in men and wo...
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203 Stress-Free Holidays (AKA Boundaries are the Best Presents) from 2018-11-21T08:00
It's that time of year again- it's officially holiday season. This is the time for getting together with family and friends to feast and celebrate. It's also the time for emotional eating and ho...
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202 Holidays, Feasts, and Family with Leanne Ely from 2018-11-14T08:00
It’s coming soon---one of the most important meals of the holiday season. Thanksgiving is right around the corner, along with the other opportunities for feasting with friends and family. Today’...
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201 Soul Models and Self Knowing from 2018-11-08T08:00
Are you DOING it all without HAVING it all? Are you getting the return on investment for your effort? Join me for today’s discussion about soul models and self-knowing and we will hash it out to...
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200 BRAVE! from 2018-10-18T07:00
What does it mean to be brave? How important is it that others see you being brave? Being brave encompasses so many thoughts, feelings, and actions, and it’s difficult to define it with words. P...
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199 How to Fix a Broken Heart with Dr. Guy Winch from 2018-10-03T07:00
Heartbreak---we’ve all felt it. It’s a searing pain that feels like it’s tearing your insides out and turning your world upside down. Maybe it’s connected to rejection, either in a relationship ...
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198 Getting to Hell Yes from 2018-09-26T07:00
I cannot even begin to tell you how super excited I am to tell you about today’s special guest, my husband, Bob Gower. We are so anxious to tell you all about the book we recently co-wrote, ...
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197 New Relationship Blueprint with Nancy Levin from 2018-09-19T07:00
How are your relationship skills? Whether you’re in the best relationship of your life now after going through some tough relationships, or you’ve had great luck with relationships all along, we...
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196 Terri Cole: Bad Ass Boundaries from 2018-09-12T07:00
We know we need boundaries--those lines that can’t be crossed. The problem is that boundaries are not always well-defined, and most people aren’t taught how to set boundaries as they grow up. To...
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Summer Lovin' Summer Break Announcement from 2018-05-30T07:00
It's that time of year that everyone loves - summer! I am taking a summer break to recharge and I will be back in September with new episodes to keep you on track with your health!
In the...
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194 Make Peace With Your Food And Your Body from 2018-05-23T07:00
I’ve worked with a lot of incredible women over the years, and time and again I see these capable, powerful women struggle to make peace with their bodies. We want a graceful, effortless, and fu...
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193 Eat to Balance Your Hormones from 2018-05-16T07:00
In this week’s episode of the podcast, I am bringing you a mixture of hard truth, inspirational and uplifting strategies, and more than a little fun. As your Life Coach in your ears, it is my jo...
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192 Detox Your Life (And Your Body) from 2018-05-09T07:00
As your go-to life coach in your pocket, I am always looking for ways to help you grow emotionally, physically, and spiritually. I cannot think of a better topic to take a deep dive into than de...
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191 Get Pregnant The New Old Fashioned Way from 2018-05-02T07:00
Just in time for Mother’s Day, I have an episode for you all about how to take care of Mama…even before she ever conceives. Ladies, you have more control over your fertility and the health outco...
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190 How to BE In Your Body from 2018-04-25T07:00
If you were being honest with yourself, could you honestly say that you love every inch of your body? For many women, the last thing we would ever want in this world is to accept the body we are...
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188 Own Your Money, Honey from 2018-04-11T07:00
The world gets better when women make money, but so often we are held back by limiting beliefs about money. Women rarely see money as a tool to improve their lives. Instead, it either strikes us...
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187 Brain Body Connection: Self Hate to Self Love from 2018-04-04T07:00
There’s a lot of life going on around you, and the world is sending you messages about what you should look like and how you can feel. Somewhere along the way, we have started believing those me...
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186 Smart Women Read Sexy Stories from 2018-03-28T07:00
We often talk about breaking the rules around sexual health on the show, but sexual health is about more than safe sex and reproductive rights. It is time that we start talking about our attitud...
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185 Habits to Fix Your Body and Life from 2018-03-21T07:00
Habits are so important to your health and success. There is so much that we now understand about the psychology of our brain and how habits are formed. Today, we are taking a deep dive into how...
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184 Get Your Glow On with Naomi Whittel from 2018-03-14T07:00
How can we have the energy we want, and be rooted in our bodies? It starts with how we feed and nourish ourselves. The natural world is filled to bursting with the remedies to our energy problem...
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183 Impact Millions with Your Voice with Selena Soo from 2018-03-10T08:00
It is important that women have more money in their hands. Everything changes when we do. Movements are started, families thrive, and whole communities are transformed before our eyes. We need t...
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182 The Life Changing Truth About Your Cravings from 2018-03-08T08:00
It’s time to get real about our cravings. I get so many questions from my lovely listeners about how to understand, dismantle, and learn from your cravings, so I wanted to spend some time discus...
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181 Comedy and White Women Who Voted for Trump from 2018-02-28T08:00
Today, I have not one, but two brave, amazing women to bring to your ears today. First up is one of my favorite lady comics, Joyelle Nichole. Joyelle embodies the important qualities of...
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180 Your Cravings + Desires Are A Portal from 2018-02-21T07:00
What do you want? It might seem like a simple or even childish question, but I believe it is an essential question in every woman’s life. Sometimes, “What do I want” is a dangerous question. In ...
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179 Infidelity Today: The State Of Affairs with Esther Perel from 2018-02-14T08:00
It’s the season of love! With Valentine’s Day on the horizon, now feels like the perfect time to celebrate and connect the people we love and those who love us well. Now is also a great time to ...
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177 Sex Tech Boss Babes Polly Rodriguez and Suzanne Sinatra from 2018-01-31T08:00
It’s time for women to start supporting other women who are pioneers in any industry. Today, let’s have a little fun and let loose with two different ladies who have started their own businesses...
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176 Comedy Will Save Us with Lizz Winstead from 2018-01-24T08:00
With so much crazy darkness going on in the world around me, I am looking to comedians for inspiration, truth, and just a little bit of comic relief. It’s my belief that comedians have to be inc...
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175 Renegade, Feminist Beauty with Nadine Artemis from 2018-01-17T08:00
Beauty is a topic that brings up a lot of feelings for most women. Can I still be a feminist if I am concerned about beauty and skin care products? Today, I have the original Renegade Beauty on ...
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174 Raise Your Vibrations with Penney Peirce from 2018-01-10T08:00
2018 has already proved to be a year of challenge and transformation. I am going to start the year off from an admittedly vulnerable position, but isn’t that what this Podcast is all about? This...
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173 [Replay] The Real Truth About Your Vulva with Dr. Anna Cabeca from 2017-12-27T08:00
Do you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cab...
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172 Stephen Cole Replay: Humor + Soul Friends from 2017-12-20T08:00
Also on the show today, Alex talks to one of her favorite new authors, Stephen Cope about those relationships that have meaning. Stephen, a sweet and lovely man, is a Social Worke...
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171 Terri Cole Replay - Creating Gratitude, Boundaries and Confidence from 2017-12-13T08:00
"There's always a way to draw a boundary with your heart in the right place." - Terri Cole.
To learn more about your cravings and get your free cravings profile, come visi...
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170 Goddesses Get Paid from 2017-12-06T08:00
Today, I want to go into battle against “The Goddess Myth.” A TIME Magazine article attempted to address one of our culture’s most pervasive problems, but I think they missed the big picture. Ou...
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169: How To Stop Feeling Like Shit with Andrea Owen from 2017-11-29T08:00
What in the world has you feeling like shit? We all have our vices and our habits, but have you ever stopped to think that these habits we form over time might eventually stop serving our happin...
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168 Meditation For Kids, Too from 2017-11-22T08:00
Are you curious about meditation? Or have you already tried doing it and found yourself becoming really frustrated? If so, today's show is just for you. We have a super inspiring interview today...
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165 Orgasms, Clearing Toxic Energy, and a Tale of 2 Women from 2017-11-02T07:00
Are you living the life you used to dream about, but it's just not working out the way that you thought it would? So are you ready to step into your next phase of leadership and confidence and t...
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163 A Female CIA Agent's Story: Breaking Cover With Michele Rigby Assad from 2017-10-18T07:00
In a Post-9/11 world, the threat of extremist terrorists is a concerning and much-politicized fear for many. We’ve all seen the movies and read the stories of counter-terrorism efforts by the CI...
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162 What's Your Type A Hiding? from 2017-10-12T07:00
Do you, as a woman, feel unsafe or unprotected in your body? Do you feel scared or anxious lately and find yourself eating too much and putting on weight? If so, it's hardly surprising, because ...
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161 Reclaim Your Body with Suzanne Scurlock-Durana from 2017-10-04T07:00
How would you like to reclaim the joy of your body? What would it be like for you to feel really safe and comfortable in your body, every single day? So many of us have become so used to ignori...
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160: Unchained Confidence from 2017-09-28T07:00
Do you feel ashamed because you really enjoy being physically stimulated, or aroused? Do you yearn to be truly free and authentically powerful? If so, you will really gain a lot from today's sho...
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159: Validate Your Own Damn Self from 2017-09-21T07:00
Today’s show is about one of the most important rules I have learned in my life. Deliciously happy women have some uncommon skills, and today we are talking about validating yourself. I had to l...
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158 My Secret Obsession with Essential Oils with Dr. Mariza Snyder from 2017-09-13T07:00
There’s a lot of things I could be talking about today, but I’m going to focus on essential oils. With all of the stressors that are in our lives, we can get sick, over stressed and worn out, an...
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157 Your Quest for Personal Growth is Not Irresponsible from 2017-09-06T07:00
If you've been listening to this show, you know that it's all about helping us, as women, to create our own rules in life...but why should we care about that? Well, there are many reasons and th...
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156 Women's Retreats for Total Transformation from 2017-08-30T07:00
Last week was the major solar eclipse. Alex was leading a private two day retreat for one of her private VIP clients at the time, doing some really deep work. The vibe, as they got closer to th...
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155 Reclaim Your Time from 2017-08-23T07:00
We are wasting time! Our time is valuable and important, so it is time to stand up for it. We, as women, can be seen as bossy or pushy when we fight to reclaim our time. Does that mean we roll o...
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154 How to Fall in Love with Anyone: an Interview with Mandy Len Catron from 2017-08-16T07:00
How does love actually work? Is it really possible to fall in love with anyone? Today we're going into a powerful interview about love!
In today's interview with Mandy Len Catron, we are...
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153 Yoga for Every Body with Jessamyn Stanley from 2017-08-10T07:00
I have been a student of yoga since I was a wee child! Yoga has changed over the last 40 years and it’s becoming much more mainstream. My guest today is Jessamyn Stanley. She’s an amazing yoga t...
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152 Heal Your Hunger with Tricia Nelson from 2017-08-02T07:00
Stress, anxiety, deadlines--life’s unexpected twists and turns. When the universe hits you hard, it’s easy to want to turn to the things that comfort us. What better comfort could there be than ...
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151 You're Worth It with Amanda Steinberg from 2017-07-26T07:00
How well do you work with money? Do you struggle to keep within the limits of your budget? Or are you perhaps looking for a new and better way to earn a living? Today's guest, Amanda Steinberg, ...
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150 The Beauty Myth Revisited from 2017-07-19T07:00
How do you decide that you are beautiful? What can you do in your life that makes you feel beautiful? These days, we are getting so many mixed signals about what makes a woman beautiful. Unfortu...
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149 The Real Truth About Your Vulva with Dr. Anna Cabeca from 2017-07-12T07:00
Do you have, or have you had some issues with your nether regions? If so, today's episode is super important for you, as well as for all the other ladies out there, as Alex talks to Dr. Anna Cab...
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148 Free Your Mind From Hating Your Body + Dr. Srini Pillay from 2017-07-05T07:00
Do you find yourself living in a way that someone else thinks you should? Does this fly in the face of the way you would actually live, without this kind of influence? If so, you're not alone an...
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147 Sex 101 for Parents from 2017-06-28T07:00
Would you like to learn how to talk about sex with your kids? And would you like to be able to have the conversation in a calm, open and educational tone? This is something that a lot of parent...
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146 Better Summer Skin + Soul Camp with Michelle Goldblum from 2017-06-21T07:00
Have you ever heard of Soul Camp? Well, if you haven't yet, you really need to listen in to today's episode, where Alex talks to Michelle Goldblum, one of its founders. Alex was lucky enough to ...
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145 How to Write Your F-It List from 2017-06-14T07:00
I think we all have a list. That’s right, a F-It List. This List is not quite a Bucket List, where you check things off that you want to do before you die. Instead, we can use a F-It list to get...
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144 Minimize Me: How to ACTUALLY Step Into Your Power from 2017-06-07T07:00
Have you ever heard yourself saying: “I'm kinda clear about what I want, but I keep getting in my own way.” Or “I'm not sure what I want...” Or even “I don't know how I feel- I'm just confused.”...
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143 Healing the Mother Wound with Bethany Webster from 2017-05-31T07:00
Do you know what it actually means for women to step into their power? This is really something that needs to be considered when you look at the frightening and dangerous things that a...
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142 Reproductive Justice as a Women's Health Advocate with Dr. Willie Parker from 2017-05-24T07:00
In the next couple of weeks, I will be launching a Patreon campaign for Her Rules Radio. There will be different levels of support, but we have lots of exciting bonuses coming your way!
...
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140 Your Feminine Genius with LiYana Silver from 2017-05-10T07:00
What if you knew that your true confidence and power are actually buried in the very parts of you that you have disowned? Today, Alex talks about the insanity in the world that causes you to hid...
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139 Humor + Soul Friends with Stephen Cope from 2017-05-03T07:00
Are you on the precipice of figuring out what is specifically right for you in your life? Or are you still struggling to get to know who you really are? Either way, you'll gain a lot from this s...
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138 Play + Power: Self Defense with Jennifer Cassetta from 2017-04-27T07:00
Are you aware of how much you pick up emotional from the energy of the people around you? Today, Alex reminds you just how empathetic you really can be and that not feeling good tends to show up...
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137 Be a Savvy Lady Patient + Her Play Date with Dr. Leslie Tidwell from 2017-04-20T07:00
Did you know that playing takes you out of your head and encourages your body to recover? Would you like to know about the science behind all of that? Then join Alex today as she starts the show...
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136 Are Screens Getting In The Way Of Your Life from 2017-04-12T07:00
Are you worried about the effects of screen time on yourself, your kids, or your relationship? If so, you're not alone. That's why Alex reached out to film maker Delaney Ruston...
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135 Stop Fighting Food with Isabel Foxen Duke from 2017-04-05T07:00
If you would love to break the shackles of yo-yo dieting once and for all, or to finally put an end to your diet spiral, you will really gain a lot from today's show, with Alex...
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133 Medical Marijuana for Women: Myths, Science, And Uses from 2017-03-22T07:00
Would you really like to know the truth about Medical Marijuana? If you've been wanting to try using Marijuana for medical reasons, but you're just not sure, listen in to today's show with Alex'...
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132 Women's Sexual Health + Pleasure with Kit from 2017-03-15T07:00
Do you feel that you could really use some education about your sexuality and the unique way that your body can give you pleasure? Or would you like to find out more about the spin-off benefits ...
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131 Creating Boundaries With Your Soul with Lisa Fabrega from 2017-03-08T08:00
If you feel a pull towards becoming a true expression of unconditional love, or if perhaps you're seeking justice for humanity, listen in to today's show and find out from Alex's guest, Lisa Fa...
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130 Body Positivity #Curvyncurly with Shelah Marie from 2017-03-01T08:00
If you have issues about the way you think you look- or about the way you think you should look, listen in today, as Alex interviews the dynamic, fierce feminista, Shelah Marie, and dis...
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BONUS: 4 Minute Meditations To Change Your Life with Rebekah Borucki from 2017-02-27T08:00
Do you find that meditation helps you to sleep better, makes your relationships better, and everything is just happier but finding the time is just more difficult than you thought? If only you h...
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129 Why I Finally Sold My Oscars Dress with Hope McGrath from 2017-02-22T08:00
Welcome Ladies! Today I’ve got my friend Hope McGrath on the show. She’s my stylish friend who helped me clear out my closet. I even got rid of my Oscars dress! We talk all about my transformati...
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128 The Adrenal Thyroid Revolution with Aviva Romm, MD from 2017-02-15T08:00
Are you feeling tired and wired most of the time? Would you like to know why this happens and how you could overcome it? Then join Alex and her wise and knowledgeable guest, Dr. Aviva Romm, on t...
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126 Jade Eggs, The Internal Clitoris&Pelvic Floor Health from 2017-02-01T08:00
Welcome to Her Rules Radio - The playfully proud women who say “Yes, we love our bodies!”
Today we are talking about women’s vaginal health. We have Mal Harrison and Jessica Drummond on t...
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125 Religion's Effects On Women's Body Image with Melanie Van Orden from 2017-01-25T08:00
Welcome back to Her Rules Radio! Today I’m talking with Melanie VanOrden! She is a community organizer of ex-Mormons in New York City. We are going to be talking about the effects of religion on...
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123 Real Love Revolution with Terri Cole from 2017-01-11T22:18:32
A few days ago I was attacked by a Doctor on my Facebook feed. He suggested that his profession was more credible than mine because he had “data”. The medical profession has a weakness and it is...
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121 Her Rules Radio + the Cravings Cleanse from 2016-12-28T08:00
Welcome to Her Rules Radio! The Crave Cast, which I have been broadcasting and podcasting under for the past two years will now forever be known as Her Rules Radio, where women go to get the sup...
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120 Final Crave Cast: Sneak Peek Her Rules Radio! from 2016-12-21T08:00
This is milestone episode for The Crave Cast. It is our final episode as The Crave Cast and when we come back next week, we will be the all new Her Rules Radio! It's an exciting time for us! The...
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118 Going Full Drama Queen with Briana Borten from 2016-12-08T00:04:36
Welcome to the soon-to-be-renamed Crave Cast. We will shortly be called Her Rules Radio, so look for that coming soon. This weekend I gave a lecture at a conference here in NYC. I was talking ab...
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117: Anger Snacking: End Emotional Eating from 2016-11-30T08:00
Welcome! I’m so grateful that you’re here and spending time with me today! We’re changing our name, did you hear? The Crave Cast will become Her Rules Radio in the very near future. Let’s check ...
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115 Ten Holiday Anti-Stress Foods and Mindset with Alexandra Jamieson from 2016-11-16T08:00
Hello my Clan of the Crave Bears! At this time in our lives and in our country, many are struggling and experiencing heartbreak and division. Some are wounded and others are frustrated. This add...
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113 Truce with Food with Ali Shapiro from 2016-11-02T07:00
Welcome back my Clan of the Crave Bears! This is episode 113! We got a whole huge crop of great reviews this month. We are so close to 200 reviews! So, if you have a moment drop by iTunes and le...
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112 Happy Vulva + Opioid Addiction from 2016-10-26T07:00
Welcome back to the crave cast and to episode 112! We have a couple of great guests today. First we will chat with Melissa Ramos, women’s health expert from Canada. Melissa focuses on Chinese nu...
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111 How To Live A Good Life with Jonathan Fields from 2016-10-20T07:00
Welcome back my Clan of the Crave Bears! Today’s guest, Jonathan Fields is a wonderful man! I met him through my husband several years ago. When I first met him I didn’t know what a big deal he ...
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110 Own Your Money And Your Worth with Belinda Rosenblum from 2016-10-12T07:00
Today we are going to be talking about women’s worth, women’s health and women’s financial being. It’s important to have a handle on all of these things. But first I want to talk about Donald Tr...
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108 Is The Pill Making Us Sick? Holly Grigg-Spall Interview from 2016-09-28T07:00
On today’s show we will be talking about the pill, actually, a book called “Sweetening the Pill” by Holy Grigg-Spall. In the interview, Holly and I talk about my experience with birth control an...
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107 Pussy with Mama Gena from 2016-09-21T07:00
Hello my Clan of the Crave Bears! Today’s show is going to be super juicy. There are going to be some naughty words so if you have any little bunnies you might want to listen to this episode whe...
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106 3 Mindset Tips for Any Cleanse from 2016-09-14T07:00
Welcome back to the Crave Cast! Today I will be talking about the 3 mindset tricks for any cleanse or detox, diet, exercise etc. Mindset is everything! That’s why I fell in love with positive ps...
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105 Listener Q&A: On Cravings + Adulting from 2016-09-07T07:00
Welcome back to The Crave Cast my Clan of the Crave Bears and welcome any new listeners from iHeart Radio! So honored to be added to iHeart Radio. I want to make sure everyone knows two of the g...
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104 Dairy Cravings: Tell Me About Your Mother from 2016-08-31T07:00
Welcome back my clan of the crave bears! I am back from my summer vacation! We went to Oregon to visit with my family and then went to Pennsylvania to visit with my husband’s family. We have so ...
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103 Unlatched Breastfeeding with Jennifer Grayson from 2016-08-24T07:00
Today on the Crave Cast I am interviewing Jennifer Grayson. She is an author of a new book called: Unlatched: The Evolution of Breastfeeding and the Making of ...
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101: Feel Worthy with Nancy Levin from 2016-08-10T07:00
Welcome back my clan of the crave bears! Welcome to episode 101! A couple of announcements, last week we had a great interview with Dan Harris author of 10 Percent Happier where we talk...
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100 Meditation for Skeptics with Dan Harris from 2016-08-03T07:00
We’re here! It’s episode 100! Welcome, my Clan of the Crave Bears! I’m so excited to be announcing episode 100! Who would have thought a year and a half ago when I launched this little show that...
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99 Life + Spirituality for Healing from 2016-07-27T07:00
Welcome back my Clan of the Crave Bears! We have two great and interesting interviews for you today ,but first I want to make sure you know that we are having a picnic. That’s right! We are havi...
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98 What Boundaries?? with Christine Hassler from 2016-07-20T07:00
Welcome back! We are almost at episode 100! So amazing. It has been a big week for the female body. Jennifer Aniston, the popular actress put out an incredibly popular post in Huffington Post la...
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97 The Girlfriend Manifesto with Ayesha Meriweather from 2016-07-13T07:00
Welcome back to episode 97! I’m Alex Jamieson. In the last week or two it feels like the world is on fire. Videos of people being shot and killed, snipers killing policeman and women in the line...
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96 Orange Is The New Black Star, Alysia Reiner on Women in Hollywood from 2016-07-06T18:04:59
Welcome back to the Crave Cast! We are talking about women in Hollywood and the roles of women on the big screen. The way that women are represented in Hollywood in our hyper-social media cultur...
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95 Women's Money with Farnoosh Torabi from 2016-06-29T07:00
Welcome to the Crave Cast! It’s summer 2016! We have a couple of important announcements. We are going to have our first west coast crave bear meet up! I will be in Portland, Oregon on August 14...
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92 The New Fitness with Erin Studland and Shrink Session from 2016-06-09T07:00
Welcome back my Clan of the Crave Bears! It’s episode 92, and it’s the second in a 2 part series for Fitness Week! I had some really good feedback on episode 91 from my Facebook group. By the wa...
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91 The dangerous true lives of fitness + magazine cover models from 2016-06-07T07:00
Welcome back my Clan of the Crave Bears! Happy June! I’ve now been married for 2 and a half weeks and all is well. I am seeing a lot of people having stress and anxiety about summer dress and sw...
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90 Bone Broth Demystified + Osteopenia Healing with Justin Mares from 2016-06-01T07:00
Welcome back my Clan of the Crave Bears! I got married a week ago and am starting to get photos back from the wedding. I’m not really into the staged photos, so ours were more about moments that...
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89 Should You Get Plastic Surgery with Dr. Anthony Youn from 2016-05-25T07:00
Welcome my Clan of the Crave Bears! Today we are talking about confidence, putting our best face forward, and the pressure on women to look as young as possible. Dr. Anthony Youn is our guest to...
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88 Magical Menopause? Dr. Anna Cabeca Explains from 2016-05-18T07:00
Welcome back my Clan of the Crave Bears! I'm getting married next week! Yes, I am. We just wanted something low-key and stress-free, so we are getting married at the park a couple blocks from ho...
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87 Give Yoga a Chance.....or Maybe a Second Chance with Kathryn Budig from 2016-05-13T14:44:29
Welcome to episode 87. Just had my Mothers’ Day celebration! It’s May in New York City! I was teaching at a retreat from Friday and Saturday and came back early morning to be with family. Cook...
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86 Menu And Mindset Makeovers with Leanne Ely and Amy Smith from 2016-05-04T07:00
Welcome! It’s Mama Mojo Month! It’s May, so we are focused on Mamas and all the things that we can do to take care of them. From menu’s and cooking strategies, we have it all for Moms. So on the...
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85 Journal Your Journey with Katie Dalebout from 2016-04-27T07:00
Welcome my Clan of the Crave Bears! I know your life is incredibly busy, so it means so much that you are spending this time with me.
Today we are going to be talking about Katie...
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84 Fall in love with Cooking and Eat Clean with Amie Valpone from 2016-04-20T07:00
Today’s guest is Amie Valpone and she has a new book called Eating Clean and she is also the founder of the TheHealthyApple.com. Amie has the story that ...
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83 3 Trendy Health Foods That You THINK Are Healthy with Amanda Morgan from 2016-04-13T07:00
Hello my Clan of the Crave Bears! Can you believe we are coming up on a year and a half in the podcast? Time has flown. To give you an update if you’ve been listening, my main squeeze Bob is hav...
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82 Sugar Cravings + Thyroid Healing with Andrea Beaman from 2016-04-06T07:00
Hello my Clan of the Crave Bears! I’m so glad you decided to join me again today. I have a ton of stuff going on right now. My husband, Bob has had a rough week battling some crippling pain, and...
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81 Embracing Your Gifts + Transforming Your Life with Carrie Ann Moss from 2016-03-30T07:00
We have a very special interview with Hollywood actress, star of the big screen: Carrie Ann Moss! Carrie is not only an actress but she is also a yoga and meditation instructor. She has created ...
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80 Sexism in Medicine and Fox New's Dr. Manny from 2016-03-23T07:00
Hello my Clan of the Crave Bears! I’m so glad you decided to join me today. Today I’m getting real with you, so consider yourself warned. I had an experience recently that I ha...
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79 Master Your Inner Mean Girl with Melissa Ambrosini from 2016-03-16T07:00
Welcome back my clan of the crave bears! Today I will be interviewing Melissa Ambrosini about her new book called “Mastering your Mean Girl: The No-BS Guide to Silencing your Inner Critic and Be...
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78 How Women Can Play Big + Why It's So Hard, with Tara Mohr from 2016-03-09T08:00
Hello my clan of the crave bears! Welcome back! On today’s show we are going to be talking about what our cravings are for speaking our truth. Our desires for sharing our big ideas and how chall...
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77 Secrets to Better Sleep with Shawn Stevenson from 2016-03-02T08:00
Hello my Clan of the Crave Bears! It’s March 2016! Can you believe it?! I just got back from a “mom-cation”! I really needed to unplug. I went camping for a week in Joshua woods in California. I...
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75 Dance Into Fitness + Self-Love With Qoya from 2016-02-17T08:00
On today’s show we are going to talk about a very special form of movement that address our root cravings for movement. I talk about the four root causes of our cravings, what we want, how we re...
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74 Less Googling; More Chewing with Robyn Youkilis from 2016-02-10T08:00
Today on the show I am going to be talking about chewing your food with Robyn Youkillis! Robyn wrote this amazing book called, Go with your Gut, that is half cookbook with vegan and paleo recipe...
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73 Urban Monk: Interview with Pedram Shoji from 2016-02-03T08:00
Hello my clan of the crave bears! It’s Alex here with episode number 72! In today’s episode I want to talk about the feeling of overwhelm that I have been experiencing, many of my friends and so...
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72 Secrets of Pleasurable Weight Loss with Jena la Flamme from 2016-01-27T08:00
Today’s show is all about pleasure and pleasure impact on our body, on our energy and on our metabolism. We are raised in this culture to think that pleasure is bad or suspect. Or anything that ...
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71 Advanced Style with Debra Rapoport from 2016-01-20T08:00
Hey my clan of the crave bears! How are your cravings? How is your life? It’s January 2016! This is episode 71 and I am so excited to introduce you to my special guest Debra Rapoport. One of the...
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70 The Cravings Cleanse: A Mindset Makeover from 2016-01-13T08:00
The "diet gurus" don't help you love or understand your body, your cravings, your habits, or help you feel better about YOU." - Alexandra Jamieson Listen
68 Pleasure at Any Size: Woman On Fire with Amy Jo Goddard from 2015-12-25T04:30
"When we have those empowered experiences where we feel a sense of sexual agency that affects everything." - Amy Jo Goddard
Learn more about this episode of The Crave Cast at http://alexa...
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67 Women's Sexual Health: She Comes First from 2015-12-18T04:30
"We have entered into an age where female sexuality has not always received the same attention or respect as male sexuality." - Ian Kerner
Learn more about this episode of The Crave Cast ...
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66 Can Mind-Body Medicine Work for You? from 2015-12-11T04:30
"This body that you were gifted with is like a five star hotel, it’s like a luxury vehicle, and it should be treated as such." - Jovanka Ciares
Learn more about this episode of The Crave ...
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65 Elizabeth DiAlto - Selfish Boundaries For The Common Good from 2015-12-04T04:30
"To honor yourself and take care of yourself and therefore give others around you permission to do the same is one of the greatest things you can do."
Learn more about your cravings and t...
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64 Emily Nagoski - Sexual Experiences and the Importance of Context from 2015-11-27T04:30
"The core to expanding sexual wellbeing and overall wellbeing is learning to get really quiet and listen to your own internal experience." - Emily Nagoski
Learn more about your cravings a...
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63 Twenty One Best Tips for Holiday Thriving (and Sanity!) from 2015-11-20T04:30
"You get so exhausted and stressed and overwhelmed with all the shoulds of the holiday that your own needs, your own body, your own energy reserves get depleted." - Alexandra Jamieson
Lea...
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62 Erin Stutland - The Powerful Combination of Movement and Mantras from 2015-11-13T04:30
"I just want you to feel the joy of movement. I just want you to feel what it feels like to fly across the room, to feel awesome in your body." - Erin Stutland
Learn more about your cravi...
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61 How to End the All Or Nothing Thinking from 2015-11-06T04:30
"Not all of life events are completely disastrous or absolutely perfect, but they contain elements of both." - Alexandra Jamieson
Learn more about your cravings and this episode of The Cr...
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60 Q+A: How to Not Be Vegan Anymore from 2015-10-30T03:30
"Dieting never gave me the results I was looking for, but making daily conscious efforts to feel well did." - Alexandra Jamieson
Learn more about your cravings and this episode of The Cra...
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59 Nicole Jardim - How to Fix Your Period from 2015-10-16T03:30
"As a woman, you don’t need to have a large amount of medical intervention to take care of yourself." - Nicole Jardim
Learn more about your cravings and this episode of The Crave Cast at ...
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58 The Power of the List from 2015-10-09T03:30
"Our brains like when we complete a task! It makes us feel good - we go oh, I took an action, check, yay, a little squirt of dopamine!" - Alexandra Jamieson
Learn more about your cravings...
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57 Sara Avent Stover - Embracing Your Feminine Spiritual Awakening from 2015-10-02T03:30
"We’re in a completely different time in history now where we’re recognizing the differences between men and women and that those differences are valuable." - Sara Avent Stover
Learn more...
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56 Breaking Up Is Hard On Your Body - Conscious Uncoupling with Katherine Woodward Thomas from 2015-09-25T03:30
"Reclaiming your power is to see your own part of things in a way that allows you to make a promise to show up differently." - Katherine Woodward Thomas
Learn more about your cravings and...
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55 Heart Habits from 2015-09-18T03:30
"Science shows that if you celebrate the smaller wins, it reinforces the good behavior." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://a...
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54 Meditation&Body Love from 2015-09-12T03:30
"I had gone seven or eight days without judging my body, and I can’t remember the last time where I’ve not done that." - Listen
53 End the Late Night Eating from 2015-09-04T03:30
"These old myths have kept us afraid in and of our bodies, and chained to old ways of thinking." - Alexandra Jamieson
Listen
52 Intuition and Gut Health from 2015-08-28T03:30
"When your gut is happy, healthy, and moving properly, it will more clearly be your intuitive guide." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cas...
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51 Why Other People Matter To Your Weight Loss from 2015-08-14T03:30
"You can do the same amount of exercise with other people and it can be a lot more fun, a lot more sustainable." - Alexandra Jamieson
Listen
50 Put Yourself on the List from 2015-08-07T03:30
"Take it deeper with your nutrition and feed your body what she really needs." - Alexandra Jamieson
Listen
48 Dr. Anna Cabeca - The Power of Functional Medicine from 2015-07-24T03:30
"Contributing in some way is so therapeutic, it’s stronger than anything I can write on a prescription pad." - Dr. Anna Cabeca
47 Sorry, I’m Not Sorry! from 2015-07-17T03:30
"It really is about honoring our basic needs in life." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/47
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46 How to Stop Shoulding on Ourselves from 2015-07-10T03:30
"Life is so dynamic and complex, and your body is as well." - Alexandra Jamieson
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/46
<... Listen
45 Dr. Tami - How to Take Back Control of Your Hormones from 2015-07-03T03:30
"Who aspires to be fine? To wake up in the morning and say, 'I can’t wait to be fine?" - Dr. Tami
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajami...
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44 Twenty Questions to Reframe Your Negative Thinking from 2015-06-19T03:30
"Bravery means being afraid and doing something anyway." - Alexandra Jamieson.
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajamieson.com/44
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43 How to Overcome Self Sabotaging Habits For a Happy, Healthy Body from 2015-06-12T03:30
"I'm a person and I want to be accepted and loved whether I'm skinny or huge." - Toni.
Learn more about your cravings and this episode of The Crave Cast at http://alexandrajami...
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42 Claire Cavanah - Founding Mama of the Masturbation Movement from 2015-06-05T03:30
"We were working in a really grassroots way talking about how important it is to masturbate." - Claire Cavanah
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41 Psalm Isadora - Your Sexuality is Your Power from 2015-05-29T03:30
"The shadow around sexuality means we can’t bring light to this subject." - Psalm Isadora
Learn more about your cravings...
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40 Kim Anami - Getting Your Vagina and Your Life in Shape from 2015-05-22T03:30
"I look at sex, intimacy, and our sexual expression as the core and essence of who we are." - Kim Anami
Learn mor...
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39 Alisa Vitti - The Many Health Benefits of Self Pleasure from 2015-05-15T03:30
"Women have a drop in sexual desire and response once they start taking the pill because their natural testosterone cycle is interrupted." Alisa Vitti
Learn more about your cravings and t...
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38 Carol Queen - An Exploration into Masturbation, Food&Our Sexual Desires from 2015-05-08T03:30
"Women as surveyed only orgasm 30% of the time, regularly or ever during intercourse." Carol Queen.
Learn more about your cravings and this episode of The Crave Cast a...
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37 Candida - Demystifying Bacterial Imbalance from 2015-05-01T03:30
"Candida rarely occurs in people with robust immune systems who eat a really healthy diet and low in sugar and yeast." - Alexandra Jamieson.
Find out more about your c...
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36 Cravings Q&A - How to Listen To Your Body&Give it What it Needs from 2015-04-24T03:30
"Make sure you're doing things in your life that bring you pleasure and joy." Alexandra Jamieson.
...
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35 Mariel Hemingway - Overcoming Family Trauma from 2015-04-17T03:30
"We misinterpret the world tha...
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34 Body Scan Meditation for Stress - What our Bodies are Really Saying from 2015-04-10T03:30
"If you hear what your bodies telling you, you have to follow through on it." - Alexandra Jamieson.
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33 Energy Check - Debunking Myths about Energy Supplements from 2015-04-03T03:30
"By increasing memory and focus rhodiola helps make you feel less scattered and helps you focus." - Alexandra Jamieson.
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32 Five Ways to Eat and Date from 2015-03-27T03:30
"You have to collect the dots, so you can begin to connect the dots." - Alexandra Jamieson.
Find out what your cravings are trying to tell you at http://alexandrajamieson.com
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31 Robin Rinaldi - The Sex Conversation Women Aren't Having from 2015-03-20T14:35:25
"I saw a world where women are the sexual agents, not always the objects & we can be equal with men." Robin Rinaldi.
Get your free cravings profile at http://alexandrajamieson.com
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30 Fifty Questions to Ask Your Cravings from 2015-03-13T03:30
"Fall in love with your cravings and follow them. Listen to your body & you can't go wrong." Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.com
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29 The Secret Connection of Health, Art and Expressing Creativity with Cynthia Morris from 2015-03-06T04:30
"You have to give yourself to the materials, whatever your art form is and they give you something back." Cynthia Morris.
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28 Fifty Shades of Body Shame from 2015-02-27T04:30
"Anything that you resist persists and ends up on your dinner plate." Alexandra Jamieson.
Find out all about what your cravings and sexual desires are telling you at http://alexandrajamie...
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27 Carin Rockind - Uncovering your Passions&Strengths To Discover Your Life Purpose from 2015-02-20T04:30
"Being able to find your core wisdom in every trauma & trial is the truth of your purpose." Carin Rockind.
Learn all about your cravings and this episode at http://alexandrajamieson.com/p...
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26 Summer Bock - The Untold Story of Gut Health and Self Worth from 2015-02-13T04:30
"The main thing to notice is that you have 3-5 pounds of bacteria living in & on you." Summer Bock.
Come and learn about your bacterial and emotional cravings at http://alexandrajamieson....
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25 Positive Psychology - Forget the Myths&Learn to Listen To Your Body from 2015-02-06T04:30
"Cravings are here to tell you something important." - Alexandra Jamieson.
Get your free cravings profile and learn all about your cravings at http://alexandrajamieson.com.
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24 Why we Love Chocolate - The Gooey Details from 2015-01-30T04:30
"Humans like sweetness. We are born liking sweet. It's the only taste preference we're born with." Alexandra Jamieson.
Get your very own Cravings profile at http://alexandrajamieson.com.
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23 Esther Blum - The Importance of Saying No to Guilt, Shame&Fear around Food from 2015-01-23T04:30
"There's so much guilt & food shaming around...
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20 How to Crave Exercise - Start Moving with Mantras and Erin Stutland from 2014-12-15T04:30
"If you find yourself going left and everybody else is going right, just go left BIG and have fun with it." Erin Stutland.
Learn about what your cravings profile says about you at http://...
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19 How Cravings Can Set You Free from 2014-12-08T04:30
"Desire is the fire that lights women up. Living a life of desire means living an artful, heartfelt life." Alexandra Jamieson.
Get your free cravings profile at http://alexandrajamieson.c...
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18 Dr Alan Christianson - Increasing Vitality by Understanding the Science Behind our Adrenals from 2014-12-05T04:30
"If we use good healthy carbs but timed them in the right way, we can help restore our rhythm & restore a proper balance again." - Dr Alan Christianson.
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17 Isabel Foxen Duke - How to make Peace with Your Food and Body from 2014-12-01T04:30
"We are equally obsessed with food as we are trying to restrict it." - Isabel Foxen Duke
To get your very own cravings profile check out http://alexandrajamieson.com.
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16 Terri Cole - Creating Gratitude, Boundaries and Confidence from 2014-11-24T04:30
"There's always a way to draw a boundary with your heart in the right place." - Terri Cole.
To learn more about your cravings and get your free cravings profile, come visit us at http://...
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15 Supplements to Heal a Leaky Gut and Decrease Sugar Cravings from 2014-11-21T04:30
"We come into contact with tens of thousands of toxins every year, but the worst offender of leaky gut is antibiotics, pesticides & painkillers." - Alexandra Jamieson.
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14 Emiliya Zhivotovskaya - Savoring and Positive Psychology from 2014-11-17T04:30
"In positive psychology we use this phrase alot, 'permission to be human, permission to be who we are.'" - Emiliya Zhivotovskaya.
Learn more about the show and take a quiz to learn about ...
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13 Bacterial Cravings - What is Disbiosis? from 2014-11-14T04:30
"We can't live without bacteria. They help us digest, absorb and metabolise nutrients in our food." Alexandra Jamieson.
Come and take our free cravings quiz to get your cravings profile:...
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12 Nadine Artemis - The Secret Benefits of the Scents in Essential Oils from 2014-11-10T04:30
"When we can shed synthetics, artificials & what we don't need in our lives it is a sublet awareness that we are smelling, then we can open things up." Nadine Artemis.
Come and learn mor...
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10 Shawn Stevenson - How to Stack the Conditions in your Favour to Get the Best Sleep Ever from 2014-11-03T04:30
"Anything we put in our body is sacred and we need to start treating it like that." - Shawn Stevenson.
Learn more about your cravings with a quick fun quiz at http://AlexandraJamieson.com...
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09 Serious Play - The Importance of Pleasure and Play from 2014-10-31T03:30
"I invite you to view play and fun as a biological necessity. I ask you to ponder that they are the only paths to real health." - Alexandra Jamieson
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08 Mama Glow - How to Create a Non-Toxic Pregnancy from 2014-10-27T03:30
"You want to teach your body that you revere it, you respect it, and that it's safe for your body to communicate with you. You should respond when your body asks you for certain things." - Latha...
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07 Ten Questions - Discover the Secret Meaning Behind Cravings from 2014-10-24T03:30
"Question the Craving. Go a little deeper and figure out the core desire behind it." - Alexandra Jamieson
Come visit us to take a quiz to learn about your Craving Profile:
06 Melissa Ramos - Sexy Food Therapist and Poop Whisperer from 2014-10-20T03:30
"I feel like we are the leading charge of the philosophy: 'Talk about your poop. Look at your poop. Use it as a guide for how your'e doing.'"
Come get your Craving Profile at htt...
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04 Dairy Break Up Letter - How to Get Clear with Your Dairy Relationship from 2014-10-14T04:00
"Our dairy relationships are often like relationships we have with other people. Sometimes we need to spend some time away from them (or from a food) to really experience how that relationship i...
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03 Chocolate Meditation - Transfer Your Relationship with Food Cravings from 2014-10-10T01:51:39
"Your body is giving you information at all times. It's telling you what it wants. It's telling you when it's full. It's telling you what you need to do to feel balanced and happy." - Alexandra ...
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01 Diane Sanfilippo - How to Bust Sugar&Carb Cravings Naturally from 2014-10-05T18:42:20
"This process of healing your body with real food causes you to naturally curb those cravings. You break that addictive habit cycle with sugar, because your body doesn't need it anymore." - Ale...
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About Me and Her Rules Radio from 2014-10-03T20:15
"This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. This crave cast is my effort to bring the conversa...
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