E102: Fitness At 47: What I Wish I Did/Knew Then - a podcast by Ror Alexander
from 2023-04-08T17:35:39
Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years.
In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do.
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