E080: Better Exercise Today - a podcast by Ror Alexander

from 2021-06-06T00:22:58

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Many people don't have even the basic principles down when it comes to exercising in the gym, particularly when it comes to strength training, or knowing how to get the best results for their time and effort, often spending months or even years getting nowhere. In this episode host, and integrative health / weight loss coach Ror Alexander goes over many of the most important foundations a majority of the gym going masses ignore, or may not even know about to help you get the best from your time in the gym and on your fitness and journey to living Stronger, Longer, and Better.

I hope you enjoyed this episode of the Health By Design podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple podcasts.

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